Do you feel frustrated because you’re pouring your heart and soul into your workouts, only to find that the gains you desire seem just out of reach? You're not alone.

In today's episode, we’re peeling back the layers to uncover the truth behind those stubborn plateaus. Join us as we explore the five reasons you might not be getting stronger and building muscle, despite your hard work and dedication.

This isn’t just about lifting weights; it’s about breaking through barriers, overcoming obstacles, and unlocking your true potential. Get ready to ignite your passion and discover the insights that could change everything. Let’s dive in together!"

🌟 **Unlock Your Potential with a Free Consultation!** 🌟

Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.

Join me for a **FREE, no-obligation consultation** where we’ll:

- Discuss your unique challenges and aspirations

- Explore personalized strategies to enhance your fueling

- Identify the best services to support you in achieving your goals

This is your chance to gain clarity and direction in your nutrition journey—no strings attached!

👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey!

https://elitenutritionandperformance.com/consult/ 

👉Links Mentioned:

Ep. 68: Two-a-day trainings draining your energy? Try my fueling method to boost energy and performance

https://bit.ly/4e1Uibs 

👉Next Steps:

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition 

Have you ever felt like your mornings are a whirlwind, leaving little time to fuel your body for strength and success? If you’re striving to build muscle and maximize your training, then you know how crucial it is to start your day right.

Imagine waking up energized, knowing you’re giving your body the nutrients it craves to thrive. Today, we’re diving into four incredible hacks to boost your protein intake in the morning—simple yet effective strategies that can transform your routine and set you on the path to greatness.

So grab your coffee, take a deep breath, and get ready to discover how these hacks can help you build the muscle you’ve always dreamed of! Let’s get started!

🌟 **Unlock Your Potential with a Free Consultation!** 🌟

Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.

Join me for a **FREE, no-obligation consultation** where we’ll:

This is your chance to gain clarity and direction in your nutrition journey—no strings attached!

👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey!

https://elitenutritionandperformance.com/consult/ 

Are you struggling to get through your training sessions? You’re not alone!

Research shows that around 50% of female athletes are struggling right next to you. The good news is that there’s so much you can do to boost your energy during your performance.

In today’s episode, I’m going to tell you the number one reason why you’re running out of energy during training sessions and several ways you can boost your energy. Tighten your ponytail and let’s dive in.

Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.

Join me for a **FREE, no-obligation consultation** where we’ll:

This is your chance to gain clarity and direction in your nutrition journey—no strings attached!

👉 https://elitenutritionandperformance.com/consult/ 

👉Next Steps:

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition 

Are you interested in meal prepping because you know it’ll save you time, money, and save your kitchen from destruction but you don’t know where to start? Does meal prepping seem overwhelming to you?

In today’s episode, I’m going to share the top 5 foods you should keep in your fridge for easy meal prep. You won’t have to spend hours with these foods or ruin your beautiful kitchen. The best part is, you can mix and match on these foods to create over 20 different combinations of meals so you never get bored!

Grab a pen and paper and let’s get started!

🌟 **Join The Community!** 🌟

If you're passionate about fueling your athletic journey and want to connect with like-minded women, we invite you to join our **Female Sports Nutrition** Facebook community!

In this supportive space, you’ll find valuable resources, tips, and discussions tailored to female athletes. Share your experiences, ask questions, and gain insights that can elevate your performance.

👉 https://bit.ly/Femaleathletes

👉Links Mentioned:

Shredded Chicken Recipe: https://bit.ly/3HCrDxw

👉Next Steps:

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition 

Have you ever felt utterly drained after pushing your limits, only to find yourself struggling to get through the next workout? You’re not alone.

Imagine this: you wake up early, hit the gym for your first session, and then, just when you think you can finally rest, it’s time for round two. The fatigue sets in, your energy plummets, and suddenly, your once-passionate love for training feels like a burden. It’s a cycle that many female athletes face, and it can lead to burnout, injuries, and ultimately, a decline in performance.

But what if I told you that there’s a way to turn this around? What if you could fuel your body in a way that not only boosts your energy but also enhances your performance, allowing you to conquer those two-a-day workouts with confidence?

In today’s episode, I’ll share my tried-and-true fueling method designed specifically for female athletes. Get ready to discover the secrets to maintaining energy, optimizing recovery, and reclaiming your passion for training!

So grab your water bottle, and let’s get into it!

🌟 **Unlock Your Potential with a Free Consultation!** 🌟

Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.

Join me for a **FREE, no-obligation consultation** where we’ll:

 This is your chance to gain clarity and direction in your nutrition journey—no strings attached!

👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey!

https://elitenutritionandperformance.com/consult/

👉Links Mentioned:

👉Next Steps:

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition 

Have you noticed your performance isn’t what it used to be? Is your diet not as solid as you’d like it to be, and know food is contributing? Did you know that over 40% of females are deficient in one of the micronutrients I’m going to discuss today, and 90% don’t take in enough of another?

In today’s episode, I’m going to tell you the most important micronutrients every female athlete needs to include to boost their performance and how you can get them in. Grab a pen and paper to take notes, and let’s get into it!

🌟 **Unlock Your Potential with a Free Consultation!** 🌟

Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.

Join me for a **FREE, no-obligation consultation** where we’ll:

- Discuss your unique challenges and aspirations

- Explore personalized strategies to enhance your fueling

- Identify the best services to support you in achieving your goals

This is your chance to gain clarity and direction in your nutrition journey—no strings attached!

👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey!

https://elitenutritionandperformance.com/consult/

👉Links Mentioned:

Beef Liver Capsules: https://bit.ly/45Rckem 

Thorne Supplements: https://www.thorne.com/u/enp 

👉Next Steps:

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition 

Are you constantly dealing with cravings and feel like it’s hindering your progress? Do you get home from work or school, and you can’t stop eating chips, crackers, cookies or basically anything you can get your hands on? Are you frustrated?

In today’s episode, I’m going to tell you why you’re getting those cravings and several ways you can prevent and eliminate them. Grab a pen and paper and let’s jump in!

💪💪Ready to fuel your body, build muscle and boost your performance without having to diet at the same time? Are you looking for a tribe of positive, motivating and uplifting women that will help you when you're struggling? Join my Facebook group, Female Sports Nutrition https://bit.ly/Femaleathletes 🙌 

You’ll get:

✅meal prep and planning hacks 

✅sports nutrition guidance without selling your soul to diet culture

✅accountability

✅a supportive group to share your wins with!

👉Links Mentioned:

Unpacking RED-s: A Guide For Female Athletes: https://bit.ly/4cOsGGo

👉Next Steps:

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition 

Does it seem like every time you try to lose some body fat you just become skinny instead? You strength dwindles and now you just feel weak? Are you ready to stop starving yourself into losing weight and actually take care of your body while losing fat?

If so, today’s episode is just for you! I’m going to give you several hacks to help you maintain muscle and maybe even gain muscle while you lose fat, and you won’t even feel terrible doing them!

Get yourself a snack, tighten your ponytail and let’s jump right in!

💪💪Ready to fuel your body, build muscle and boost your performance without having to diet at the same time? Are you looking for a tribe of positive, motivating and uplifting women that will help you when you're struggling? Join my Facebook group, Female Sports Nutrition https://bit.ly/Femaleathletes 🙌 

You’ll get:

✅meal prep and planning hacks 

✅sports nutrition guidance without selling your soul to diet culture

✅accountability

✅a supportive group to share your wins with!

👉Links Mentioned:

Need help with calculating your protein needs? Schedule a FREE no obligation consultation: https://elitenutritionandperformance.com/consult/ 

👉Next Steps:

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition 

Are you constantly bombarded with social media telling you not to eat sugar? Are you feeling like if you ate even 1 gram of sugar, your body just might revolt against you? And when you do eat something with sugar, now you feel guilty? Are you confused on what to do?

In today’s episode, I’m going to break down sugar and sports performance for female athletes. I’ll explain what sugar does in your body and if it’s something you should include or cut out forever. So tighten your ponytail and let’s go!

💪💪Ready to fuel your body, build muscle and boost your performance without having to diet at the same time? Are you looking for a tribe of positive, motivating and uplifting women that will help you when you're struggling? Join my Facebook group, Female Sports Nutrition https://bit.ly/Femaleathletes 🙌 

You’ll get:

✅meal prep and planning hacks 

✅sports nutrition guidance without selling your soul to diet culture

✅accountability

✅a supportive group to share your wins with!

👉Next Steps:

https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition 

Are you exhausted all the time? Before training, during training, and after training too? Are you struggling to get out of bed the day after training? Are you worried you won’t even make it through your next training session?

In today’s episode, I have 5 tips to boost your energy levels and ultimately your performance that are essential for female athletes to know about.

Grab a pen and paper to take some notes and let’s go!

💪💪Ready to fuel your body, build muscle and boost your performance without having to diet at the same time? Are you looking for a tribe of positive, motivating, and uplifting women that will help you when you're struggling? Join my Facebook group, Female Sports Nutrition: https://bit.ly/Femaleathletes 🙌 

You’ll get:

✅meal prep and planning hacks 

✅sports nutrition guidance without selling your soul to diet culture

✅accountability

✅a supportive group to share your wins with!

👉Links Mentioned:

👉Next Steps:

✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition