Are you struggling with binge eating and you’re just over it? Are you feeling guilty, embarrassed and shameful about this problem? Are you worried that if you start to eat you’re going to gain weight so you just keep restricting yourself?

I get it, sister! I’ve been there and it’s an awful place to be but the good news is that there is so much you can do to pull yourself out of this cycle and quickly! In today’s episode, I’m going to share with you how you can prevent binge eating and stop it when it’s about to happen. After this episode you’ll know exactly what to do to get yourself out of this mess so grab a pen and paper to write these tips down and let’s get to it!

If you are struggling with binge eating, I know how embarrassing it can feel. But I've been in your shoes so there's no judgement here! I want to help you! Schedule a FREE No Obligation Consultation with me to see if we're a good fit and let's get you on the road to recovery and fueling your body properly! https://elitenutritionandperformance.com/consult/ 

Next Steps:

Have you been busting your butt trying to build muscle but nothing is working? You workout, you take a ton of supplements, but still nothing is giving you those beautiful muscles you so desire! What gives??

You may not be focusing on these 3 key nutrients your body needs in order to build muscle. I’m going to fill you in on exactly what those nutrients are and how you can get them in.

Helping women build muscle is one of my favorite things to do, and to do for myself. Back in my bodybuilding days, I was able to build 12 lbs of muscle in 12 weeks! I’m going to share with you how I did that in this episode. I can’t wait to share this with you so let’s jump right in!

Hey, did you know I have a Facebook group? And, you're invited! Join a positive group of like-minded women who want to perform like a boss, not count every morsel of food they put in their mouth, and feel good and confident in their body. You'll get access to weekly information from me as well as accountability! Join now: htthttps://www.facebook.com/groups/femalesportsnutrition 

Links Mentioned:

Thorne BCAA’s: https://s.thorne.com/OB7Hp

Thorne Creatine: https://s.thorne.com/LjDIC

Book a consultation with me: https://elitenutritionandperformance.com/consult/

Next Steps:

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition 

How many times have you just felt so defeated with your body? You’ve tried all the things to drop a few pounds, you’re counting everything you’re eating, you’re obsessing over the scale, you’re stocking up on protein, and nothing is working? You hate the way you look and feel and you’re just so over it? You actually get so upset and overwhelmed you just wind up crying on the floor?

That’s exactly where my guest on today’s episode was before we started working together. Her story is one of obstacles, hope and triumph as she worked through her disordered eating, while learning how to fuel her body for her sport along the way.

I am beyond excited to share her story with you today and I know you’ll find it inspirational so without further ado, let’s jump in!

Are you struggling with your relationship with food, your body, and how to fuel it? Let's talk! Set up a No Obligation Consultation with me to find out which program is right for you! https://elitenutritionandperformance.com/consult/

Links Mentioned:

Gold Level Coaching Program: https://elitenutritionandperformance.com/sports-nutrition-coaching/

Next Steps:

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition 

Are you sick of feeling bloated, gassy and running to the bathroom during training and throughout the day? Are you tired of constantly thinking about food- what’s allowed and what’s off limits? Are you ready to get your life back and not have to worry about your stomach?

I get it! I’ve been there and done that! I struggled for years with disordered eating and even more years with gut issues. It took me years to realize the missing link between the two and I’m going to share it with you today. I’ll break it all down for you so you too can understand why this is happening and exactly what you can do about it!

So grab your water bottle and something to take notes with and let’s dive into today’s episode!

Links Mentioned:

Next Steps:

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition 

Is your daughter constantly exhausted and worn out after training? Are you worried about her health, performance and that her body isn’t getting what it needs?

In today’s episode, I’m going to share with you the main reason your female teen athlete is worn out after training and what you can do about it! Nutrition is imperative for proper recovery and after today’s episode, you’ll have clear understanding of what you can do to help so she has lots of energy and is prepared for her next training session.

Grab a pen and paper as usual to take some notes and let’s get started!

Links Mentioned:

Calorie/Nutrient Counting Program: https://cronometer.com/ 

Ep. 37: How to Get Your Teen Athlete to Eat More

Next Steps:

Are you worried about your daughter’s health and diet? Are you concerned she’s not taking in enough food and it’s starting to show in her performance? Are you not sure where to start?

I’m going to map it all out for you in today’s session. I’m going to explain what things to be on the lookout for that may be impacting her appetite and what specific foods you can add in to boost her caloric intake.

As usual, you’ll want to take some notes because I’m going to give you a lot of options to make some beneficial changes to your daughter’s diet. Let’s get started!

Links mentioned:

Calorie and Nutrient Tracker: https://cronometer.com/

Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/ 

Shredded chicken recipe: https://elitenutritionandperformance.com/?s=freezer+meals

Next Steps:

Have you noticed that your teen’s performance is on the decline? Are they having mood changes and just not as motivated in their sport and day-to-day lives as they used to be? Are they getting sick or injured frequently?

These are all signs that they are not recovering well from their training sessions and proper nutrition plays a major role in their body’s ability to recover!

In today’s episode I’m going to share with you the essential nutrients your female teen needs to recover from her training sessions and real food sources of each! So grab a pen and paper to take some notes and let’s go!

Links Mentioned:

Cronometer: https://cronometer.com/

Deceptively Delicious Book: https://bit.ly/4hYSjW3 

Schedule a FREE No Obligation Consultation with me: https://elitenutritionandperformance.com/consult/ 

Homemade Sports Drink Recipe:

https://elitenutritionandperformance.com/how-to-make-your-own-sports-drink/

Next Steps:

Are you concerned that your teen athlete is not getting enough nutrients for their body to function properly? Are they a picky eater or they just don’t eat much?

In today’s episode, I’m going to be talking about the micronutrients your teen needs to ensure she’s healthy and performing at her peak. Because I focus on real foods first over supplements, I’m going to give you real food examples for where she can find each of these important micronutrients.

After today’s episode, you’ll have a list of foods you can incorporate into your teens' diet right now. So grab a pen and paper and let’s go!

Links Mentioned: 

Schedule a FREE No Obligation Consultation with me and let's get a solid nutrition plan started for your teen! https://elitenutritionandperformance.com/consult/

Next Steps:

Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition 

Are you just at a loss of what to feed your female teen athlete? You work, you’re busy, you’re tired, you have other kids and you’re always running your kids to practice. You just need something quick and easy!

I’ve got you covered with these 4 delicious and super easy meals you can meal prep for the entire family and for the week! The best part is, they use similar ingredients so you’re not spending a fortune! You don’t have to be a five star chef to win over your teen athlete with these meals either because they’re fail proof! You’re going to want to write these down so grab a pen & paper and let’s go!

**Thank you for helping make my podcast get in the top 5%! I would so appreciate it if you wrote me a quick review and let me know what else you'd like to learn about :)

Link Mentioned:

Vegetable Chopper: https://amzn.to/4gKdXMJ

Next Steps:

Today's episode is for all the parents in the room! Are you worried your daughter may have an eating disorder but you’re unsure of how to tell? You’re thinking how could this have happened to our family?

We’ve always focused on eating healthy and were not over the top about it. Let me tell you- no one wakes up one day and says "I’m going to have an eating disorder today"! It usually happens gradually and the initial warning signs are subtle. It’s not until things hit the fan when parents realize what’s really going on.

So today, I’m going to share with you 7 warning signs your daughter may have an eating disorder so you don’t have to wait until things blow up. I’m also going to tell you what to do if you notice that these fit with what you’ve been noticing in your daughter. Although today’s topic may not be a happy one, it’s an important one so let’s dive right in!

If today's episode resonated with you and you're concerned about your daughter (or yourself), let's talk! Set up a FREE no no-obligation consultation with me!

https://elitenutritionandperformance.com/consult/

Next Steps: