There's a lot of research that says meaning and purpose is good for your mental health. But how do we define that? Emily, Amelia, and Moana are here to figure that out.

Today... we’re gonna look squarely into the abyss. We’ve all got one. Let’s talk about it.

In this episode, the question is: What’s the biggest cultural barrier between feminists and their ability to complete the stress response cycles?

So if solving actual stressors isn’t enough to deal with the stress in your body, what does deal with it? How do we complete the stress response cycle? This episode is a catalog of a dozen concrete, specific, evidence-based strategies for doing just that.

Wellness is a state of action. The cure for burnout isn’t self-care, it’s all of us caring for each other. And when we embrace those things, we’re not taking a break from fixing the world, we are already fixing the world.

What is the Feminist Survival Project 2020?

Emily and Amelia Nagoski explain the project and how you can help.