Time is the only completely limited resource. What matters more to you, time or stuff? Are you willing to compromise to fit the expectations of others? Emily and Amelia discuss.

How do you listen to your body? It’s easy for some people and a completely alien concept for others. Emily and Amelia discuss.

******

The Communication of Emotion by Ross Buck

https://www.amazon.com/Communication-Emotion-Ross-Buck/dp/0898621100

Interoception

https://en.wikipedia.org/wiki/Interoception

Proprioception

https://en.wikipedia.org/wiki/Proprioception

Singing Redefined by Walter C. Foster

https://www.classicalvocalrep.com/products/Singing-Redefined-by-Walter-C-Foster-369633.html

Peggy Kleinplatz

https://www.aasect.org/member-spotlight-peggy-kleinplatz

Worried about the Coronavirus? Luckily, Emily has a background in public health and can explain it.

This is an episode for people who aren’t at high risk, to talk about why and how they can help make the world safer for people who are at risk.

Spoiler warning: Wash your hands.

PS: Edited to add when Emily listened to this mini-episode, she realized they didn’t make it crystal clear that it’s not just age but also health issues that make people vulnerable. People of any age can have respiratory issues, diabetes or cardiovascular disease, all three of which are known to increase severity of symptoms if a person gets COVID-19.

******

By Emily: how to survive a long-haul flight — 2020/coronovirus update

Emily loves Mrs. Meyer's Acorn Spice Liquid Hand Soap

Numbing. Emotional ibuprofen. Maladaptive coping strategies. They’re short-term solutions, but sometimes reducing the pain is the only way you can rest enough to heal.

FSP2020 joins the Frolic network:

https://frolic.media

Gourmet Makes with Claire Saffitz:

https://www.bonappetit.com/video/series/gourmet-makes

Explain Pain Super Charged:

https://www.amazon.com/Explain-Charged-Butler-Lorimer-Moseley/dp/0648022706

What's the difference between art and entertainment? How can you engage with both in a healthy way? PS: Emily really, really loves Schitt's Creek.

******

How Horror Helps With Processing Grief and Trauma:

Laura Kinsale

The Bikini-Industrial Complex. What is it and how can you escape it? Also- The secret identity of The New Hotness (Spoiler warning: It's you.)

******

Health at Every Size

Gratitude is important. But just because we’ve come a long way, it doesn’t mean we’re close to where we need to be. Emily and Amelia discuss.

FSP2020 episode 5: What's your something larger?

Nichole’s Gratitude on Medium.

Amelia is a huge Brandon Sanderson fan.

We're white ladies. We know we're not going to say anything that people of color don't already know. We're going to make mistakes. But we're going to try our best.

Show notes:

Me and White Supremacy workbook by Layla Saad

The Nap Bishop

Leesa Renee Hall

Tressie  McMillan Cottom's THICK

Brittany Cooper’s Eloquent Rage

A History of White People

It's the inevitable politics episode. Amelia is an idealist. Emily's a pragmatist. But guess what? They both want to do the right thing.

Amelia takes the lead on this one. How does creative self-expression help you complete the stress response cycle? (Hint: It has to do with recognizing that emotions are real.)