It's the inevitable politics episode. Amelia is an idealist. Emily's a pragmatist. But guess what? They both want to do the right thing.

Amelia takes the lead on this one. How does creative self-expression help you complete the stress response cycle? (Hint: It has to do with recognizing that emotions are real.)

Burnout and trauma are not the same thing. Emily and Amelia discuss the difference and some ways to help. (Apologies for the audio quality on this one. We had some microphone difficulties.)

How much sleep do you need? What's the "right" way to sleep? Emily and Amelia talk about sleep debt, sleep personalities, and a just a touch of Jane Eyre.

What makes a relationship safe and renewing? Emily and Amelia explain using Cupcake Economics.

Rest is important. You're probably not getting enough. Let's talk about it with Emily, Amelia, and a special secret guest cameo appearance from Rachel Maddow.

We're huge fans of The Nap Ministry, who you should follow on Instagram.

Rage. It's a maligned and misunderstood emotion. What's your relationship with your rage? What's your rage's relationship with... poop?

Frustration. Everybody feels it. Emily and Amelia discuss the science of how frustration works, and strategies for managing it.

Worksheets from their book Burnout are here: https://www.burnoutbook.net/downloads

It's almost Thanksgiving here in these United States. Emily and Amelia discuss their strategies for dealing with people you disagree with during the holidays. In the words of Luke Skywalker, "This is not going to go the way you think."

Impeachment has begun. What's your relationship with the news right now? Emily and Amelia discuss their strategies. Spoiler alert: It's OK to dial it back and take care of yourself.