Why do certain things really make you angry? Could it be that they remind you of things you dislike in yourself? Emily and Amelia discuss. Spoilers for Rise of Skywalker, The Mandalorian, Hamilton, Moana and The Accursed Year 2020.

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SPONSOR:

This episode is brought to you by “The Rebellious Rancher,” the latest book in the The Millers of Morgan Valley Series by Kate Pearce

https://www.kensingtonbooks.com/9781420148251/the-rebellious-rancher/

Jungian archetypes:

https://en.wikipedia.org/wiki/Jungian_archetypes

Audre Lorde:

https://en.wikipedia.org/wiki/Audre_Lorde

Episode 34: The Madwoman:

https://www.feministsurvivalproject.com/episodes/episode-34-madwoman

Metta loving-kindness meditation:

https://en.wikipedia.org/wiki/Maitrī 

So you’ve noticed something Not Okay is happening. What do you do next? Emily and Amelia discuss.

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Green Dot Bystander Intervention:

https://en.wikipedia.org/wiki/Green_Dot_Bystander_Intervention

Rage Fridge (From Thanksgiving episode):

https://www.feministsurvivalproject.com/episodes/episode-07-thanksgiving

Episode 41: The Bikini-Industrial Complex:

https://www.feministsurvivalproject.com/episodes/episode-41-bikini-industrial-complex

Episode 18: The New Hotness:

https://www.feministsurvivalproject.com/episodes/episode-18-new-hotness

Erika Moen:

https://www.ohjoysextoy.com

Amelia’s COVID Chronicles, Chapter One Million. Emily helps her turn towards her fatigue with m********ing kindness and m********ing compassion.

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Transtheoretical model:

https://en.wikipedia.org/wiki/Transtheoretical_model

That Calvin Coolidge quote which neither of us endorse:

https://www.goodreads.com/quotes/2749-nothing-in-this-world-can-take-the-place-of-persistence

Episode 31: Social Support:

https://www.feministsurvivalproject.com/episodes/episode-31-social-support

Self-Therapy:

https://selftherapyjourney.com

Emily’s romance novels:

https://www.amazon.com/How-Fall-Belhaven-Emily-Foster/dp/1496704185/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

The Bikini-Industrial Complex

We have been lied to all our lives about the relationship between health and weight. It’s both liberating and infuriating. Emily and Amelia discuss.

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Emily’s blog post on BMI and weight stigma:

https://www.thedirtynormal.com/post/2016/08/07/bmi-mortality-weight-stigma-science-sigh/

Health at Every Size:

https://haescommunity.com

Episode 11: The Bubble of Love:

https://www.feministsurvivalproject.com/episodes/episode-11-bubble-of-love

Episode 40: Food: It's Complicated:

https://www.feministsurvivalproject.com/episodes/episode-40-food-its-complicated

Episode 36: Embrace Tiger:

https://www.feministsurvivalproject.com/episodes/episode-36-embrace-tiger

Sonya Renee Taylor - The Body is Not an Apology:

https://www.sonyareneetaylor.com/the-body-is-not-an-apology

Anti-Diet by Christy Harrison:

https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison

Do you live to eat or eat to live? If you answered, "it's complicated," you are correct. Emily and Amelia discuss.

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SPONSOR:

This episode is brought to you by “The Mermaid, the Witch, and the Sea,” Maggie Tokuda-Hall’s sweeping fantasy debut from Candlewick press:

https://www.candlewick.com/cat.asp?mode=book&isbn=1536204315&browse=Title

Episode 18: The New Hotness

https://www.feministsurvivalproject.com/episodes/episode-18-new-hotness

Spoiler alert: COVID is serious. Amelia is past the worst and quarantined like a boss, but it really took a toll. Contains some coughing and mild coffee snobbery.

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Amelia’s covid prep list:

https://medium.com/@amelianp/covid-prep-list-7bbc6a8ee3d2

Hario V60 pour over coffee:

https://www.baristainstitute.com/brewguides-2/hario-v60

Episode 08: The Monitor:

https://www.feministsurvivalproject.com/episodes/episode-08-the-monitor

As careful as she was, Amelia caught the virus. (She's OK.) Let's learn from her experience and get a Corona Plan together in case you need to quarantine. Bonus: Emily and Amelia discuss toilet paper.

SPONSOR:

This episode is brought to you by Crushing It, a new romantic comedy by Lorelei Parker from Kensington Books.

https://www.kensingtonbooks.com/pages/landing-page/crushingit/

Amelia’s covid prep list:

https://medium.com/@amelianp/covid-prep-list-7bbc6a8ee3d2

Ode to Ode to Joy

Classical music should be for everyone because we all deserve access to joy. You may have more in common with these dead composers than you thought. Emily and Amelia discuss.

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Was Beethoven Black? Probably Not, but These Unsung Composers Were:

https://www.smithsonianmag.com/smart-news/was-beethoven-black-and-why-might-be-wrong-question-ask-180975159/

Joy playlist:

https://open.spotify.com/playlist/0RmAELBeFBBItZnfTV4yX7?si=EsR-Yi_GRbyjw4IUk6lhvw

Schubert: Symphony No.9 "The Great" / Bernstein Bayerischen Rundfunks:

https://youtu.be/hCuC8--m-98?t=2453

Mahler: Symphony No. 2: Mov. 5 - Part 4 of 4:

https://youtu.be/tf5fM1i3MGQ?t=234

Rachmaninoff plays Traditional/Rachmaninov "Powder and Paint" with Nadejda Plevitskaya:

https://youtu.be/2mcnNDZPvgI

Beethoven in Baltimore:

https://www.bsomusic.org/GMLoungeLive

Burnout playlist, art music by women composers in a mood of quiet strength:

https://open.spotify.com/playlist/2F3axNgma4ropXUTvbKYXf?si=_df9yYjuSVC5GEXo3-NZFg

This week, Amelia discusses tai chi and nonjudgment in the hope that it can help Emily. (and you) Spoiler warning: The moral of the story is Universe Juice.

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Embrace Tiger, Return to Mountain: The Essence of Tai Ji

https://www.goodreads.com/book/show/252447.Embrace_Tiger_Return_to_Mountain

Everything Is Everything (Lauryn Hill song)

https://en.wikipedia.org/wiki/Everything_Is_Everything_(Lauryn_Hill_song)

Kung Fu Panda

https://en.wikipedia.org/wiki/Kung_Fu_Panda_(franchise)

Chickpea To Cook, By Rumi:

https://catmeffan.com/poem-chickpea-to-cook-rumi/

Connection is a drive, like hunger and sleep. But what do you do when you’ve had too much connection? Emily and Amelia discuss.

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Born in Quarantine (Facebook ad)

https://www.youtube.com/watch?v=8OW4AFbzjGk

Social Distance podcast:

https://www.theatlantic.com/podcasts/socialdistance/

Episode 31: Social Support:

https://www.feministsurvivalproject.com/episodes/episode-31-social-support

The Noonday Demon:

http://andrewsolomon.com/books/the-noonday-demon/

Raising Your Spirited Child, Third Edition:

https://www.amazon.com/Raising-Your-Spirited-Child-Third/dp/0062403060