It took Amelia years to realize feelings were real and to listen to her own body. This week, she and Emily explain the way to get started to Amelia’s 17-year-old self.)

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LINKS:

“Until you spread your wings, you'll have no idea how far you can walk.”

Observational Distance

Burnout: The Secret to Unlocking the Stress Cycle:

Penguin Random House

Amazon

Feel free to drop us a line! See you soon.

[email protected]

Part one in a series where Amelia discusses how she’s learned to listen to her body. Spoiler warning: She used to be terrible at it. Allegra Martin joins the show this week. (Emily is back next week.)

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LINKS:

Episode 29: Allegra

Alexithymia

Alexithymia questionnaire

Jonathan Haidt: The Elephant and the Rider

Burnout: The Secret to Unlocking the Stress Cycle:

Penguin Random House

Amazon

Feel free to drop us a line! See you soon.

[email protected]

Why did Emily write a new edition of Come As You Are? We're glad you asked!

After five years of talking to readers, Emily has updated Come As You Are with new science, new language, and new perspectives.

In this three part series, she explains some of what's in the new edition.

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Order a signed copy from our local bookseller, Book Moon Books.

Or preorder on Amazon.

Join the Emily’s Adnexa email list here.

If you have a question that she can answer in the email list, send it to [email protected]

A transcript of this episode is available on the FSP website.

DORRIE LANE'S WONDROUS VULVA PUPPET Shop

Why did Emily write a new edition of Come As You Are? We're glad you asked!

After five years of talking to readers, Emily has updated Come As You Are with new science, new language, and new perspectives.

In this three part series, she explains some of what's in the new edition.

********

Order a signed copy from our local bookseller, Book Moon Books.

Or preorder on Amazon.

Join the Emily’s Adnexa email list here.

If you have a question that she can answer in the email list, send it to [email protected]

A transcript of this episode is available on the FSP website.

Why did Emily write a new edition of Come As You Are? We're glad you asked!

After five years of talking to readers, Emily has updated Come As You Are with new science, new language, and new perspectives.

In this three part series, she explains some of what's in the new edition.

********

Order a signed copy from our local bookseller, Book Moon Books.

Or preorder on Amazon.

Join the Emily’s Adnexa email list here.

If you have a question that she can answer in the email list, send it to [email protected]

A transcript of this episode is available on the FSP website.

Let’s make some New Year’s Resolutions. Or not! Do whatever you need to get through this mess. Amelia is still dealing with long Covid and Emily gets really excited about Bridgerton.

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LINKS:

Episode 46: What Even Is Hope

Episode 41: The Bikini-Industrial Complex

Episode 29: Allegra

Your New Year’s Resolution in 2021 Should Be To Stay Alive | A Serious Message From a Comedy Writer

Shantira Jackson on Instagram

Kate Bornstein get out of hell card

Episode 51: Calling In Amelia’s Covid

Burnout: THE SECRET TO UNLOCKING THE STRESS CYCLE

Defying Hitler: A Memoir

You'll Never Believe What Happened to Lacey: Crazy Stories about Racism by Amber Ruffin and Lacey Lamar

feminist survival project instagram

It’s a special holiday episode where we ask you not to attend holiday gatherings. It’s about turkey, but it’s not really about turkey. Bonus: Amelia’s secret stuffing recipe.

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SPONSOR:

This episode is brought to you by If the Boot Fits, A Smart & Sexy Cinderella Story by Rebekah Weatherspoon

LINKS:

Fomite

NY Times: For Home Cooks, Burnout Is a Reality This Holiday Season

Episode 05: What's Your Something Larger?

Hygge

Vestibular Migraine

Episode 03: Human Giver Syndrome

Bell’s Poultry Seasoning

It’s the final episode of the season! Emily and Amelia discuss what all of you learned from the show. And if your name is Brené Brown, there’s a special gratitude song just for you.

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Taco Emoji 🌮

Don’t Bring Facts to a Feelings Fight

Underbelly Yoga

Nap Ministry

A Slob Comes Clean

Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

Burnout: The Secret to Unlocking the Stress Cycle:

Penguin Random House

Amazon

Everybody’s been asking about the class Amelia teaches on the book Burnout, so she’s gonna lay it all out for us. And, ohh… did you know we spoke to Brené Brown? That actually happened.

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Brené with Emily and Amelia Nagoski  on Burnout and How to Complete the Stress Cycle 

Episode 18: The New Hotness

Episode 04: The Abyss

Episode 13: Is it Burnout... Or is it trauma?

Episode 41: The Bikini-Industrial Complex

Episode 36: Embrace Tiger

Tell us one thing you’ve learned on FSP so far!

[email protected]

Instagram

Twitter

What’s your attachment style? Which Broadway musical number does it correspond to? Emily and Amelia discuss… and sing.

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Episode 52: Trust

Attachment theory

Reaper Incandescent Sisal Light Up Halloween Decor

Candide - Make Our Garden Grow

Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

How to Be an Adult: A Handbook for Psychological and Spiritual Integration

Tell us one thing you’ve learned on FSP so far!

[email protected]

Instagram

Twitter