Fempower Health | A Women's Health Podcast

By Georgie KovacsHealth & Fitness Education

Fempower Health | A Women's Health Podcast episodes

November 28, 2023Exercise and Menstrual Cycle Phases: Know Your Body, Boost Your Health | Jess Freemas
How can you sync your fitness routines with your menstrual cycle? And why should you? In this episode, exercise physiology expert Jess Freemas discusses the connection between periods, workouts, and women’s hormonal phases. She is from Orreco, a bio-analytics platform that helps athletes. At Orreco, Jess helped pioneer the FitrWoman app, which empowers female athletes and exercise enthusiasts to understand their bodies and optimize their performance.
Jess explains the challenges, stigmas, and misconceptions surrounding menstruation, working out, and how tracking your menstrual cycle can equip you to adapt your exercise habits for improved health. You’ll learn strategies to manage period symptoms, the science behind exercising according to menstrual cycle phases, and ways to level up your fitness for life.
Jess is a Female Athlete Specialist at Orreco. Based in the U.S., Dr. Freemas is advancing female athlete research and delivering high-impact consultation to various athletes and teams across the NWSL, WNBA, NCAA, and Team USA. Jess holds a Master's degree in Exercise Physiology and a Ph.D. in Human Performance from Indiana University and has published work detailing the effects of menstrual cycle hormone fluctuations on female physiology and performance.
Discussed in this episode:

Research on the menstrual cycle and working out
Women’s hormones and their impact on energy, mood, and nutritional needs
What happens when women stop working out because of their period?
How women can follow a menstrual cycle workout plan to improve health and performance
How the FitrWoman app helps women align their workouts and athletic goals with their menstrual cycles
Ways to improve menstrual education and awareness for overall health

“We want the menstrual cycle not just to be seen as a burden, but that it means you might feel better at certain times. You should log it and notice when you're feeling good and when you might be feeling worse. It's a tool to really figure out your own individual patterns so that you can optimize your health that way.” — Jess Freemas
Related to this episode:

Related episode: Why Women Should Sweat in Sync With Their Cycle | Jenni Hulburt
Resources and episodes on Nutrition & Exercise

Jess on LinkedIn: Jess Freemas
Orreco Website: www.orreco.com
FitrWoman App: www.fitrwoman.com
Orreco Social Media: @orreco1
FitrWoman Social Media: @fitrwoman
Recommended Books: View the Bookshop here

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1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
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**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
40 min
November 21, 2023The Art of Resilience: Finding Joy Amidst Life's Challenges | Melody Joy Paine
Listen to Melody Joy Paine discuss finding joy in the midst of pain and grief. Learn from her insights as a filmmaker and advocate for pediatric rare disease patients.
Episode Details:
In this episode, rare disease advocate Melody Joy Paine speaks about the power of staying present, authentic storytelling, and finding joy amidst life’s deepest pain. Melody is a brilliant filmmaker who helps rare disease patients and their families share their stories. Her dedication to providing a platform that allows her subjects to express their vulnerability without outside dictation has set her apart in her field. Her work showcases a profound exploration of what it means to be human, even in life’s toughest circumstances.
In this conversation, Melody discusses her encounters with emotional resilience through the chaotic beauty of a large family and experiencing the sudden loss of loved ones. We explore how to make connections with others, and what it means to find joy and meaning in life beyond just a diagnosis. We also discuss the values Melody encapsulates in her business, "Imperfect Joy”.
Discussed in this episode:
Learning to find joy during painful grief and loss
Melody’s profession as a filmmaker for rare disease patients and families
How to use storytelling as an advocacy tool
Acknowledging guilt over taking time for self-care
Pediatric rare disease and its impact on mothers
The coexistence of pain and joy in hard times
Examples of families navigating and coping with a child’s rare disease
Encouragement to talk about mental health and build community for well-being

“An important part of advocacy that’s often missing is connecting with the people. When we want to answer questions of what it looks like to cultivate joy, to be connected, to not let a diagnosis bring our entire life down, we look to people’s stories for answers. It's through experiencing it with them that we can see meaning and purpose in this journey." — Melody Joy Pain
Related to this episode:
Resources and episodes on Mental Health

Melody’s website: www.imperfectjoy.com
Melody’s Instagram: @imperfect_joy_
n-Lorem Foundation: www.nlorem.org
Related Books: www.bookshop.org/lists/top-picks-for-mental-health

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
47 min
November 14, 2023Journey to Parenthood (Part 3): Bridging the Adoption Gap: A Company's Quest for Ethical Adoption | Erin Keaty-Quick
In the U.S., about 1 in 35 children are adopted. While adoption is a life-changing experience for everyone involved, it’s a highly challenging process. In this episode, we enter the adoption world and explore the challenges, misconceptions, and triumphs surrounding this deeply personal journey, as well as new technology that makes the process more ethical.
Erin Keaty-Quick, founder of the adoption networking app, PairTree, joins to discuss the reality of adoption today. We talk about current statistics, ethical adoption agencies, what open adoption means for families and children’s identity, the cost of private adoption, and the importance of expanding access to licensed adoption professionals across every state.
From ethical concerns to expensive adoption fees, there are barriers that must be overcome in the adoption industry. Erin Keaty-Quick is the founder and CEO of PairTree, an ethical adoption platform that connects expectant mothers with families seeking to adopt. Listen to this important conversation where we share personal stories and helpful resources for anyone considering adoption.
Discussed in this episode:
The challenges of private adoption today
Social, financial, and legal requirements for adoption
Why it’s important to connect licensed, ethical adoption professionals with families and expecting moms
Breaking taboos of open adoptions and understanding different levels of openness between birth and adopted families
How the adoption process varies by state in the U.S.
Ethical considerations in adoption such as preventing coercion of birth moms and overcoming limitations of LGBTQ adoption
Financial assistance options for families wanting to adopt
How the PairTree platform works for networking, education, and encouragement in the adoption process

"I have more respect for the birth families of our kids than anyone else on the planet because they signed up for grief for the rest of their lives. And they did it solely out of love for the children that I get to parent." — Erin Keaty-Quick
Related to this episode:
PairTree: www.pairtreefamily.com
PairTree on LinkedIn
Erin Keaty-Quick on LinkedIn
Related: Tips to Ease Your Mind Around Infertility
Related: Navigating Fertility Treatments & Costs | Barb Collura
Resources and episodes on Fertility and Trying to Conceive
and
Resources and episodes on Mental Health

AAAA: https://adoptionart.org
Carrot Fertility Benefits: www.get-carrot.com
Kindbody Fertility Wellness: www.kindbody.com
Maven Family Care: www.mavenclinic.com

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
47 min
November 07, 2023Journey to Parenthood (Part 2): Embryo Donation: The Ethical Crossroads | EM-POWER with Moxie
Learn about embryo donation and fertility in this insightful discussion with co-founders of EM-POWER with Moxie: an organization that offers resources to donors and families.
Episode Details:
In Part 2 of the Journey to Parenthood Series, we explore the topic of embryo donation and the decisions available to utilize or donate during the fertility journey. Our guests Jen Vesbit, Gina Davis, and Maya Grobel — co-founders of EM•POWER with Moxie — share their personal experiences of fertility and transformative stories of embryo donation.
EM•POWER with Moxi is an education, support, and matching organization dedicated to empowering all stakeholders involved in embryo donation. In 2023, Maya, Jen, and Gina launched a first-of-its-kind open matching platform for embryo donation, Moxi Matching, to help donors and recipients meet and match in a safe and supported way. The founders have a combined 30+ years of experience working in reproductive medicine, as well as personal experience as embryo donors and a recipient.
Discussed in this episode:
What is embryo donation?
Different experiences between embryo donors and adopted parents
Common challenges faced when considering embryo donation
Financial considerations for individuals considering embryo donation
Stories of EM-POWER founders’ experiences with infertility and embryo donation
The importance of psychological and community support through the embryo donation process
Family-first approaches to building a family amidst the fertility journey

"For those of us who get to the path of embryo donation, it’s generally after a lot of other stuff has happened… We’ve spent a lot of time, emotional resources, financial resources, and mental gymnastics, and after all that, it becomes, ‘Okay, now I'm going to shift to an egg donor. It feels like I don't have choices. I have to do this to have a family.’" — Maya Grobel

Related to this episode:

Journey to Parenthood Part 1: Fertility Facts & Myths | Dr. Aimee
Related: Tips to Support Your Fertility | Dr. Aumatma Simmons
Resources for Fertility & TTC
Film One More Shot
EM-POWER with Moxie: www.empowerwithmoxi.com
Instagram: @empowerwithmoxi
LinkedIn: www.linkedin.com/company/empowerwithmoxi
Books on Fertility: https://bookshop.org/lists/trying-to-conceive-fertility

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
55 min
October 31, 2023Journey to Parenthood (Part 1): Fertility Facts & Myths | Dr. Aimee
In this episode, fertility specialist Dr. Aimee, known as “The Egg Whisperer,” begins our three-part series on the fertility journey. For part one, we explore fertility facts, the realities of egg freezing, and the pressures many individuals feel to make everything perfect. Dr. Aimee sheds light on the importance of understanding clear expectations physically and emotionally, being cautious amidst media myths, and navigating social pressures surrounding fertility treatment.
Learn about the dynamics behind the scenes of different types of fertility treatments and where both women and men can find support. We also discuss the complexities of endometriosis and its impact on both fertility and IVF.
Dr. Aimee is a highly respected expert in fertility and reproductive medicine. She has a notable online presence and has gained clinical recognition for helping individuals and couples achieve their dream of starting a family, even after years of trying to conceive. She actively collaborates with researchers and scientists, contributing to advancements in reproductive medicine.
Discussed in this episode:
Fertility knowledge gaps today and the widespread information on social media
Common myths and concerns about freezing your eggs
Endometriosis and its impact on fertility treatments
Common concerns, mistakes, and tips for IVF
The impact of in-vitro fertilization on relationships
Male fertility and hormones
Therapy and support for the emotional aspect of fertility treatment
The direction of fertility research and innovation in the future

"Every woman should feel like she has the right and ability to self-refer and get the most accurate knowledge from a fertility doctor." — Dr. Aimee

Related to this episode:

Resources and episodes on Fertility and Trying to Conceive

Resources and episodes on Endometriosis

Dr. Aimee’s Website: www.draimee.org
Egg Whisperer: www.eggwhisperer.com
Freeze and Share: www.freezeandshare.com
Egg Freezing Party: www.eggfreezingparty.com
Dr. Aimee’s Instagram: @eggwhisperer
Dr. Aimee’s X/Twitter: @_Eggwhisperer
Dr/ Aimee’s Facebook: Doctor Aimee
Dr. Aimee’s YouTube: Egg Whisperer Show
American Society for Reproductive Medicine: www.asrm.org
Find Support: www.fertilityclinicsonline.com | www.fertilityauthority.com | www.fertilitycommunity.com

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
47 min
October 17, 2023Vagina Obscura: The Unseen World of Female Sexual Anatomy | Rachel E. Gross
Throughout history, there have been incredible findings about female sexual anatomy that you wouldn’t believe. Reproductive sexual health reporter, science journalist, and author of Vagina Obscura: An Anatomical Voyage, Rachel E. Gross, reveals these findings, uncovers hidden truths, and celebrates exciting shifts in women's health today.
In this episode, Rachel E. Gross sheds light on the challenges faced by women and people with vulvas throughout the centuries. She discusses the evolution of gender affirmation surgery for trans women, misconceptions about female reproductive biology, ineffective treatments for various vaginal conditions, and dismissive attitudes toward women in the medical field.
Rachel's book, inspired by her own mysterious medical experience, addresses the lack of knowledge and care surrounding women's health issues. Vagina Obscura challenges the societal norms and biases that have shaped our understanding of the female body.
Listen as Rachel shares her research, opening our eyes to the complexities and nuances that make all bodies worth advocating for.
Discussed in this episode:

How Rachel’s experience with vaginal problems shaped her perspective on women's health
Sigmund Freud's influence on the field of gynecology and medicine
Examples of medical conditions that are often dismissed or misdiagnosed in women
Challenges in the current market for vaginal products and the need for FDA-approved vaginal probiotics
How gender affirmation surgery for trans women has evolved to prioritize individual experiences and desires, emphasizing body similarities rather than differences
Stigmas around bacterial vaginosis and the current treatments available

“The beliefs we share as a society about sex and gender harm all bodies. Culture and medicine shape bodies.” - Rachel Gross
Related to this episode:

Get the Book: Vagina Obscura: An Anatomical Voyage by Rachel E. Gross
Rachel’s Website: www.rachelegross.com
Rachel on Twitter: https://twitter.com/rachelegross
Rachel on Instagram: https://www.instagram.com/gross_out
Related Episode: Exploring Science of the Vaginal Microbiome
Resources and episodes on Breaking Taboos

Resources and episodes on Hormones & Menstrual Health

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
52 min
October 03, 2023Exploring How Hormonal Birth Control May Impact Women's Brains | Sarah E Hill, PhD
Dr. Sarah E. Hill, PhD is a research psychologist and expert in the effects of birth control on women’s lives. She is the author of the book, "This is Your Brain on Birth Control" and has dedicated her research to uncovering the science behind hormonal birth control and its potential impacts.
In this episode, Dr. Sarah E. Hill discusses the importance of understanding the science of birth control and its influence on choices women make, such as pursuing education, careers, and even romantic partners. She presents recent developments and research on birth control, including the approval of over-the-counter options and the potential effects of the Roe v. Wade overturn.
Listen as Dr. Sarah E. Hill shares her expertise and insights on the conversation surrounding birth control in our modern society, and how it relates to women’s health empowerment today.
Discussed in this episode:
The impacts of birth control on hormones and health
How hormones affect mood, behavior, and mental health in women
Can birth control affect attraction and partner choices?
Why individual women respond differently to birth control pills
The importance of women being aware of potential birth control side effects
Exploring the question: is birth control bad?
Sex education and birth control
Learning to self-monitor when starting or switching birth control methods
Access to birth control after Roe v. Wade overturned
The need for women’s health education on their hormones and other birth control alternatives

"The full extent to which birth control pills impact us isn't well understood, and we have been far too cavalier with our hormones. I can't help thinking that we would be a lot more careful with ourselves if we understood how we work and why we work that way." - Dr. Sarah E. Hill
Related to this episode:
Get Dr. Hill’s Book: This is Your Brain on Birth Control
Related Episode: Your Period: What Your Doctor Never Told You | Dr. Lara Briden
On the Blog: What Women Want & Need to Know About Birth Control
Resources and episodes on Hormones & Menstrual Health

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
58 min
September 26, 2023Innovating Period Care: The New Menstrual Cup With Applicator | Drew Jarvis
With a market value of more than $800 million in 2023, menstrual cups are becoming a well-known object in women’s health and society. More people are growing comfortable with the idea of menstrual cups, further normalizing the acceptance of women’s anatomy and cyclical needs. As more women become conscious of their consumer decisions and their impact on the environment, they seek alternatives to disposable period care products like pads and tampons.
In this episode, we speak with menstrual equity advocate Drew Jarvis about her inspiring innovations in period care. Drew Jarvis is the co-founder and chief marketing officer of Sunny, a self-care brand dedicated to creating earth-friendly menstrual products and period education. Drew introduced the Sunny Cup and Applicator, a sustainable, one-of-a-kind menstrual cup that comes with a convenient tampon-style applicator.
Listen as Drew shares her experience of being a female founder, explores amazing advancements in women’s healthcare, and answers everything you need to know about using a menstrual cup.
Discussed in this episode:

How using a menstrual cup helps women connect with their bodies
Menstrual cup tips when using one in public
How social media has played a role in increasing awareness around periods and period products
Perks of using menstrual cups compared to disposable pads or tampons
Understanding menstrual care for different anatomies
Common concerns and misconceptions about period cups
What is a menstrual cup applicator and how is it different?
Challenges and insights of female founders in a male-dominated industry

"Using a menstrual cup is a great way to become more intimate in your understanding of your period and your flow." - Drew Jarvis of Sunny Period
Related to this episode:
Related: Menstrual Cup How To: Part 1
Related: Menstrual Cup Tips and FAQ: Part 2
Sunny Cup: www.sunnyperiod.com
Drew Jarvis on Instagram: www.instagram.com/drew_renee
Drew Jarvis on LinkedIn: www.linkedin.com/in/drew-jarvis
Resources and episodes on Hormones & Menstrual Health

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
42 min
September 19, 2023Empowering OCD Recovery: Insights & Treatments for OCD | Catherine Goldhouse
In this episode, psychotherapist Catherine Goldhouse sheds light on the often misunderstood condition of OCD (obsessive-compulsive disorder). Catherine explains the goals of different treatments for OCD, with a focus on exposure and response prevention (ERP) and inference-based cognitive behavioral therapy (ICBT). Catherine provides compelling examples to illustrate these OCD treatments, emphasizing the importance of living a meaningful life despite anxiety and fear.
Learn about the common misconceptions surrounding OCD, the challenges faced by individuals seeking appropriate treatment, and the importance of specialized training in the field. Explore the less-often-discussed reality of postpartum OCD, and help increase awareness, understanding, and support for new mothers experiencing these symptoms.
Catherine Goldhouse is an OCD specialist, offering support to individuals who experience intrusive thoughts and fears related to their relationships, morality, and safety. She is particularly passionate about raising awareness of postpartum OCD and advocating for proper training for pediatricians to offer appropriate care for new mothers who develop this condition.
Discussed in this episode:
How OCD therapy works
Comparing ICBT and ERP for OCD
Differences between anxiety, OCD, and phobias
Various types of OCD including harm OCD, relationship OCD, and sexual orientation OCD
Recognizing that individuals with OCD are often kind and sensitive
The importance of finding a supportive community for those who have OCD
Common onsets of OCD
Postpartum OCD
What loved ones can do to help, but not enable, OCD individuals

“OCD is considered one of the top ten most debilitating disorders. So it's no joke, right? If you like to color-code things or you like things neat in your house, that's not OCD… Making comments like that, even though they're not meant to be cruel, are problematic." - Catherine Goldhouse
Related to this episode:
Resources and episodes on Mental Health
Catherine Goldhouse’s Website: www.catherinegoldhouse.com
Catherine Goldhouse’s LinkedIn: www.linkedin.com/in/catherinegoldhouse

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
47 min
September 12, 2023Preview: Final Episodes of Season 4
Welcome back to the final episodes of Season 4 on the Fempower Health Podcast, where we empower women to advocate for themselves and their health.
Every week, we talk with women’s health experts on topics like sexual wellness, mental health, aging, fertility, metabolic wellness, emergent FemTech, sexuality, and more.
Upcoming special guest interviews cover topics including:
Menstrual cups as period care
OCD and other mental health conditions
The Science of Aging
Psychedelics and the brain
Autoimmune diseases that impact women
Uterine fibroids
The latest in fertility
And more!

Special thanks to Kate Goldhouse, Drew Jarvis, Cindy Belardo, Sarah E Hill, Rachel Gross, Jess Freemas, Dr Jennifer Garrison, Dr Aimee Eyvazzade, Tanika Gray Valbrun,and everyone else who helped make these women’s health conversations accessible to all.

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
7 min

About Fempower Health | A Women's Health Podcast

From the publisher's feed

Fempower Health is where systems thinking meets women's health. Hosted by Georgie Kovacs, a healthcare strategist with 20+ years in the industry, each episode features conversations with leading researchers, clinicians, and innovators working to fix what's broken in women's healthcare. We cover hormone health, fertility, perimenopause, menopause, endometriosis, autoimmune disease, mental health, and sexual wellness, grounded in current research and real clinical practice. This isn't another wellness show. It's an evidence-based look at the systems, research, and policy shaping care for women, so you understand not just what's happening, but why.