Fempower Health | A Women's Health Podcast

Dr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, 8 Steps to Reverse Your PCOS.

In this episode, PCOS expert and advocate, Dr. Fiona McCulloch, shares her experience and medical hope for women with PCOS. Dr. McCulloch answers PCOS questions from the Fempower Health audience, and dispels some of the common misinformation that exists on social media. As an eagerly awaited episode, we hope you all enjoy! It’s full of useful information for women with PCOS and their loved ones.

Discussed in this episode:

• Different PCOS symptoms in different women
• Understanding the medical PCOS diagnosis criteria 
• Normal irregular periods in teens vs early signs of PCOS
• Overview of the epigenetics of PCOS
• PCOS prevention: facts and research
• PCOS and perimenopause 
• How thyroid and gut microbiome affect women with PCOS
• Nutrition myths and facts: is there a “best” diet for PCOS? 
• Several types of treatment for PCOS and common side effects 
• Dealing with associated mood disorders, stress, and emotional challenges 
• Is there a PCOS cure?
• How to manage PCOS symptoms 

“Although it cannot be cured, PCOS symptoms can be managed. A lot of women pull through and find ways to experience little to no symptoms, as long as they find a treatment that works for them.” - Dr. Fiona McCulloch

Related to this episode:

• Listen to Reframing PCOS as a Hormone Imbalance, Not a Disease 

• Resources and episodes on PCOS

• Dr Fiona McCulloch's book: 8 Steps to Reverse Your PCOS by Dr. Fiona McColloch (book)
• Check out Dr. Fiona McCulloch’s Website
• Follow Dr. Fiona McColloch on Instagram
• Learn about the PCOS Awareness Association

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

More About Dr. Fiona McCulloch

Dr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, 8 Steps to Reverse Your PCOS.

She serves as a medical advisor for the PCOS Awareness Association as well as Open Source Health, a FemTech platform. Her lectures are enjoyed regularly by doctors, clinicians, and medical students at the Canadian College of Naturopathic Medicine.

Dr. Fiona McColloch has many writings published in the Naturopathic Doctor News and Review (NDNR). As a woman with PCOS herself, she’s passionate about PCOS and women’s health advocacy. 

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Anxiety disorders are on the rise today, and the world we live in doesn’t make it any easier to deal with. According to the World Health Organization, anxiety has increased by 25% since the start of the COVID-19 pandemic.

In this episode, psychiatrist and author Ellen Vora joins us to discuss the main message of her new book, “The Anatomy of Anxiety.” We discuss generalized anxiety disorder, how to deal with anxiety as a woman, different factors that contribute to mental health, lifestyle changes vs anxiety medication, and more. If you or someone you care about struggles with anxiety symptoms, make sure to check out Ellen’s book.

Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher. She is the author of the bestselling book “The Anatomy of Anxiety”. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. 

Discussed in this episode:

• Dr. Ellen Vora’s work as a psychiatrist 
• Understanding false anxiety and real anxiety, and how to know the difference
• Genetic vs psycho-spiritual influences on mental health 
• Getting clear on lifestyle changes for anxiety 
• Medication as a bridge out of mental suffering, not a quick-fix solution
• Women’s hormonal effects on anxiety and experiencing valid emotions
• Crafting an environment and community that feels good to you

“True anxiety is actually what’s right with us when we are able to viscerally connect to what’s wrong around us. It’s not something to pathologize — it’s something to slow down and heed its guidance.” - Ellen Vora

Related to this episode:

• Get Ellen Vora’s Book: The Anatomy of Anxiety
• Website: www.ellenvora.com 
• Follow Ellen Vora on Instagram: @ellenvoraMD
• Mentioned Episode: Ovulation is Critical for Women’s Health | Dr. Jerilynn Prior

• Resources and episodes on Mental Health

• Recommended Books on Mental Health

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

ADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD?

Dr. Rosier shares her experience as a woman with ADHD. She explores different ADHD types, practical lifestyle tips that often help regulate ADHD symptoms, and when someone might want to seek medical attention for symptoms in today’s modern world. 

After more than a decade of providing ADHD coaching to others and living a neurodivergent life herself, Dr. Tamara Rosier published one of the top-rated books for ADHD called Your Brain’s Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren’t often talked about. 

Discussed in this episode:

• Dr. Rosier’s experience with adult ADHD
• What understanding do we really have about ADHD in the medical world?
• Interesting themes that research reveals on the neurotypical brain vs ADHD brain
• Considerations about ADHD medication
• Is ADHD genetic?
• Understanding and living with someone who has ADHD
• The role of sleep and nutrition for the ADHD brain 
• Tips for living with ADHD on a daily basis
• Demystifying the term “adult onset ADHD” 
• When to seek medical attention and treatment for ADHD symptoms 

“Women with ADHD tend to over-function and mask their sensitivity. It’s really difficult to get the respect we need.” - Dr. Tamara Rosier  

Related to this episode:

• Get Dr. Rosier’s book: Your Brain’s Not Broken
• Connect with Dr. Rosier on LinkedIn, Instagram, and Facebook
• ADHD Coaching Organization: www.adhdcoaches.org 
• ADHD Center of West Michigan: www.miadhd.com
• Listen to more episodes on Mental Health

If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.

Spread the awareness and share this episode with someone you know!

Support and connect with our women’s health community:

• Subscribe to the Fempower Health Podcast for new episodes every Tuesday
• Visit us online at www.fempower-health.com 
• Sign up for our weekly newsletter for the latest announcements, news, and research
• Follow us on Instagram, Facebook, and Twitter
• Join Fempower Health on Patreon
• Email us for inquiries & outreach: [email protected]

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Dr. Kristin E. Rojas, M.D., F.A.C.S. is a fellowship-trained breast cancer surgeon with a passion for comprehensive wellness in women’s cancer care. She is a national leader in the development of opioid-sparing initiatives in breast cancer surgery and her research focuses on addressing the sexual side effects of cancer treatment and identifying disparities in patient-reported outcomes among Hispanic women with breast cancer. She speaks about the following:

• Navigating the healthcare system effectively as a cancer patient
• Specific solutions to minimize the impact on your sexual health
• Common sexual health side effects & symptoms you may experience as a result of cancer treatments and solutions for each
• Differences between moisturizer and lube, when to use each, and what type to use especially if you have a hormone-sensitive cancer

Referenced in the podcast & related episodes:

• Dr. Rojas’ MUSIC (Menopause Eurogenital Sexual Health and Intimacy Clinic) Program
• Dr. Kristin Rojas on YouTube
• Dr Rojas Recommended Vaginal Moisturizers and Lube: Revaree, Good Clean Love’s Bionourish, HYALO GYN and Uberlube.
• We Are Women’s Health

• Resources and episodes on Sexual Health

• Resources and episodes on Female Cancer

• Recommended Books on Navigating Cancer

• Recommended Books on Sexual Health

"It's important to raise awareness about the impact of cancer treatment on sexual health, as there are interventions available and ways to address these concerns. There is hope for women to regain their sexual vitality and intimacy." - Dr. Kristin Rojas

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Autoimmune diseases affect more than 24 million people in America alone. Exhausting to experience and difficult to diagnose, autoimmunity is an issue that’s gaining more research in modern medicine. Doctors, immunologists, and patients all want answers.

Dr. Nicole Bundy, a licensed, board-certified internist and rheumatologist, and Dr. Millie Lytle, a licensed naturopathic doctor, epidemiologist and nutrition specialist, both of whom work for Mymee, provide incredible insight into the dynamics of autoimmune disease to help you find the answers you need.

What's Covered:

• Understand the prevalence and symptoms of autoimmune diseases affecting women.
• Explore how family history can impact women's health outlook when dealing with autoimmune conditions.
• Provide practical guidance for women facing challenges when their doctors can't offer solutions for autoimmune issues.
• Help women find the right specialists to address their autoimmune health concerns effectively.
• Highlight the role of lifestyle choices and medications in promoting healing for women with autoimmune conditions.
• Explore the latest developments and promising advances in autoimmune disease research, specifically in the context of women's health.

“If you find yourself routinely taking 3-5 medications just to get through your day (e.g., pain medication, anti-inflammatory medication, antihistamines, sleep aid) for symptom control, that is a sign something is not in balance.  Putting these band-aids on signals it is time to take a deeper look.” - Dr. Nikki Bundy

Resources:

• Learn more about Mymee on my podcast episode with Mette Dyhrberg, the founder.

• Resources and episodes on Autoimmune & Chronic Disease

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

About Dr. Millie Lytle

Dr. Millie Lytle is a licensed naturopathic doctor, epidemiologist and nutrition specialist dedicated to innovatively preventing and reversing the epidemic of chronic disease. She earned her 4-year post grad ND from the Canadian College of Naturopathic Medicine and a Master's in Public Health (MPH) in Hamburg, Germany. In addition to 15 years of private practice, Millie is a published researcher and conference speaker. At Mymee, Dr. Lytle manages the coaching program, including all care delivery. She merges her education, clinical practice and research experience in the fields of naturopathic medicine, functional nutrition and chronic disease epidemiology to supervise client consultations, develop coaching protocols, collect and review real world evidence, participate in research and collaborate internally to build and execute program strategy.

About Dr. Nikki Bundy

Dr. Bundy is a licensed, board-certified internist and rheumatologist who is passionate about improving care for autoimmune and other chronic diseases. She has 15+ years of experience as a practicing rheumatologist and clinical researcher, and is focused on developing innovative solutions that leverage the growing understanding of the role that lifestyle and diet play in the development and course of autoimmune disease. Her interest in functional medicine and preventative rheumatology come from her experience working with patients as well as personal struggles with her own health. At Mymee, Dr. Bundy sets clinical and research directions, supervises ongoing clinical studies, serves as a subject matter expert for a number of autoimmune diseases, and builds external collaborations with clinicians, researchers, and other key partners.

Dr. Bundy received her MD from Yale University School of Medicine and her MPH from Yale University School of Epidemiology and Public Health. She was a Professor in the Rheumatology division at Ohio State University as well as a Clinical Instructor at Yale University. She is frequently invited as an expert speaker on her research interests which include lupus, arthritis, and Lyme disease.

Are you always bloated? In this episode, Fempower Health interviews Dr. Edison de Mello, founder of the Akasha Center for Integrative Medicine and author of Bloated?: How to Reclaim Your Gut Health and Eat Without Pain. They discuss the relationship between gut health and bloating, the causes of bloating in women, gut microbiome repair, and more.

Dr. Edison de Mello is a board-certified integrative physician and a licensed MFT psychotherapist who takes a Western-meets-Eastern approach to medicine. His goal is to help patients who are dealing with gut issues overcome mental, emotional, and physical challenges associated with dis-ease. 

Discussed in this episode:

• Why do you get bloated?
• The shame commonly associated with bloating in women
• Why do women get bloated more than men?
• The importance of meeting patients before treating them
• Common mistakes people make when treating bloating 
• Emotions and the gut brain connection
• What is SIBO and why is it important in the medical community?
• Period bloating: when is it time to see a doctor?
• “Endo belly” and the symptoms of IBS vs endometriosis 
• Bloating relief and ways to encourage a non-inflammatory lifestyle

“Is treating bloating as simple as changing someone’s lifestyle? I wish it was that simple. But even though it isn’t easy, it’s still attainable.” - Dr. Edison de Mello

Related to this episode:

• Bloated?: How to Reclaim Your Gut Health and Eat Without Pain (book)
• Akasha Center for Integrative Medicine
• The Power of the Gut: Learn About the Microbiome

• Resources and episodes on the Gut and Vaginal Microbiome

• Resources and episodes on Nutrition & Exercise

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode, we dive deep into the world of sexual health, pleasure, and empowerment for women. Join us as we explore the expert insights shared by Dr. Rachel Rubin, a renowned sexual health specialist, who is one of only a handful of physicians fellowship trained in male and female sexual medicine.  She sheds light on the orgasm gap, the clitoris, common misconceptions, and the journey towards embracing empowered sexual health. Let's break free from societal stigmas and discover the path to sexual pleasure and satisfaction.

Key Highlights

• Understanding the Orgasm Gap: Discover the significant impact of the orgasm gap on women's well-being, self-esteem, and relationships. Learn how societal pressures affect sexual satisfaction and how to overcome misconceptions.
• Demystifying the Clitoris: Delve into the fascinating world of the clitoris, often referred to as the "tip of the iceberg." Gain insights into its complex anatomy and how embracing genital empowerment can enhance sexual experiences.
• Empowering Communication: Explore the importance of open and honest communication in intimate relationships. Find out how expressing boundaries, desires, and preferences can create a safe and fulfilling space for sexual exploration.
• Taking Charge of Sexual Health: Learn the importance of seeking credible and compassionate care for sexual health. Discover resources and evidence-based treatments to redefine your sexual narrative and break free from societal stigmas.
• Embracing Pleasure: Hear inspiring stories of women finding pleasure and empowerment in their intimate lives. Dr. Rachel Rubin shares real-life examples of how embracing sexual pleasure can strengthen relationships.

“If you like it, do more of it. If you don't like it, you're not broken. And if you want to know if it's something that you like, have fun and add tools to your toolbox to get yourself to have fun in different ways." - Dr. Rachel Rubin

Related Content:

• Resources and episodes on Sexual Health

• Contact Dr Rubin:  @DrRachelRubin on social media and RachelRubinMD.com
• ISSWSH
• Dipsea app
• Rosy app
• Article:  A Simple Hip Operation Damaged my Nerves and Ruined by Sex Life

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

The pelvic floor plays an important role supporting the bowel and bladder (as well as the uterus and vagina in females). Hormone changes due to pregnancy and peri/menopause and other factors can impact their function. Several at-home devices are now on the market to support the pelvic floor, but do they help you? And if so, which is right for you? Enter Dr. Allyson Shrikhande.

Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. 

We discuss the following:

• Do electronic pelvic floor devices work?
• What are the limitations of at-home pelvic floor devices?
• How to afford these devices
• How to know if your device is helping or hurting
• How Pelvic Rehabilitation Center is trying to increase access to care
• What does FDA approval for classified medical devices mean?

We cover the following pelvic floor-related devices, tools, and exercises.

• Elvie
• Perifit
• K-fit
• Flyte
• Innovo
• Elitone
• Thigh master-like devices
• Jade eggs
• Kegel weights 
• Exercises like yoga, pilates, hypopressives

“Listen to your body. If your symptoms are getting better, you are on the right path. Before using these devices, get an evaluation, if you can, by a pelvic floor specialist.” - Dr. Allyson Shrikhande

Follow Pelvic Rehabilitation on Facebook, Instagram and Twitter

Resources:

• Dustienne Miller Yoga
• Adriene’s Yoga
• Pelvic Floor Podcast Playlist
• Pelvic Floor Resources
• Yoga for Incontinence
• Yoga for Postpartum

If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!

And be sure to:

• Follow Fempower Health on Instagram for updates and tips.
• Tell 2-3 of your friends about this episode!

**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

About Dr. Allyson Shrikhande

Dr. Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. Dr. Shrikhande is passionate about this cause and dedicated to helping men and women with pelvic pain who often suffer without anyone willing to listen, understand or find the cause of their pain. That’s why she has traveled the world to work with expert gynecologists, urologists, physiatrists and interventional pain physicians. With an extensive background in mainstream clinical medicine, she also makes use of many alternatives, holistic and homeopathic approaches. She has published peer-reviewed articles on the treatment of muscle pain in academic journals and works closely with renowned pelvic pain gynecologists and urologists. Taking a team approach, she works with specialists in pelvic floor physical therapy, kinetics and movement, as well as acupuncturists, nutritionists, cognitive behavioral therapists and functional medicine physicians. Dr. Allyson Shrikhande currently teaches fall and spring remote courses at the Herman & Wallace Pelvic Rehabilitation Institute.

Big, new developments are happening in women’s health thanks to FemTech. From menopause apps to female pelvic floor exercise devices, there are many technology startups today that are revolutionizing healthcare for women in the future.

In this episode, Georgie Kovacs, host of Fempower Health, shares some of the biggest takeaways after attending the FemTech Consumer Innovation Summit. Listen to hear the biggest trends and solutions coming to market thanks to women’s health experts and FemTech industry leaders. 

If you’d like to share your thoughts about FemTech news, companies, or products, send us a message: [email protected].

Discussed in this episode:

• What is the current state of women’s health? 
• Diversity in clinical trials and medical research 
• Psychological impacts of being detached from sexual health 
• The promotion of reproductive wellness ads and disparities among gender audiences
• Funding of female startup companies
• How can women know what technology products to trust?
• Clinician and Telehealth provider shortages 
• Companies offering at-home support 
• Join the conversation 

“There is great data out there. It’s up to us, as women, to ask the right questions [at our doctor appointments].”  - Georgie Kovacs

Related to this episode:

• FemTech Consumer Innovation Summit: www.kisacoresearch.com/events/femtechconsumerinnovation 
• Mentioned Episode: Fighting for Intimacy Justice & Women’s Sexual Health Online | Jackie Rotman
• Mentioned Episode: At-Home Pelvic Floor Exercisers | Dr. Allyson Shrikhande
• Mentioned Episode: Vaginal Microbiome Science | Dr. Bath DuPriest

• Brows Books by Our Guests in the Fempower Health Bookshop

  . Find resources on topics such as anatomy, sexual health, pelvic health.

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

What goes on behind the scenes of the Fempower Health Podcast? Even though we discuss important topics with world-known experts, Georgie (host) and our guests have a lot of fun. From ADHD brain moments to talking about sweaty vulvas, here are a few funny outtakes from this season’s amazing interviews. Enjoy!

“People have actually come up to me and said, ‘Do all women catch THE menopause?’”  - Georgie Kovacs

Enjoy episodes from Season 4 on topics:

• Resources and episodes on Autoimmune & Chronic Disease

• Resources and episodes on Perimenopause & Menopause

• Resources and episodes on Sexual Health

• Resources and episodes on Hormones & Menstrual Health

• Resources and episodes on Mental Health

• Brows Books by Our Guests in the Fempower Health Bookshop

If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:

1. Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
2. Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
3. Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
4. Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
5. Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
6. Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.

Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**