Fempower Health | A Women's Health Podcast

By Georgie KovacsHealth & Fitness Education

Fempower Health | A Women's Health Podcast episodes

June 27, 2023How to Win at Women’s Health | Dr. Marjorie R. Jenkins
Navigating the healthcare system as a woman can feel like a losing game. In this episode, women’s medicine and health policy expert Dr. Marjorie Jenkins talks about the state of women’s healthcare, and what we can do to advocate for a better future.
Dr. Marjorie R. Jenkins is the dean at the University of South Carolina’s School of Medicine Greenville and the chief academic officer for Prisma Health-Upstate. Previously, she was a professor of medicine and associate dean at Texas Tech University Health Sciences Center and founder as well as the chief scientific officer of the Laura W. Bush Institute for Women's Health. She served the FDA from 2015 to 2019 as the director of medical and scientific initiatives for the Office of Women's Health, where she provided scientific and health policy expertise.
Dr. Jenkins launched the annual U.S. Sex and Gender Education Summit. She was co-editor of a signature textbook, How Sex and Gender Impact Clinical Practice: An Evidence-Based Guide to Patient Care, published in 2020. She is co-author of “Why Women Aren’t Winning at Health”, published in May 2023 by WorldChangers Media.
Discussed in this episode:
Why women aren’t currently winning at health
What is sex and gender-specific healthcare?
How can women get better healthcare?
Standards for medical training regarding the female body
Hot topics in women’s healthcare today
Menopause and hormone therapy
Positive and negative outlooks of using Artificial Intelligence in medicine
How women can find the right healthcare provider

“The first thing I say to women patients is: Whatever you tell me, I’m going to believe you.” - Dr. Marjorie Jenkins
⏱ Timestamps:
00:00 - Introduction to the Fempower Health Podcast
02:15 - The importance of women's health and self-advocacy
07:30 - Addressing common challenges faced by women in healthcare
12:45 - Practical strategies for improving women's health outcomes
19:20 - Breaking barriers and achieving optimal well-being

Related to this episode:

Mentioned: Sex Matters in Healthcare | Dr. Alyson McGregor
Mentioned: Decoding Metabolic Syndrome | Dr. Robert Lustig
Learn more about OM
Resources and episodes on Breaking Taboos

Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

NAMS: www.menopause.org
Dr. Jenkins on Instagram: @deanofthegreen
Dr. Jenkins on Twitter: @deanofthegreen

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
49 min
June 20, 2023Diet and the Microbiome: Unlocking Gut Health with the Four M's and Four F's | Dr. Chris Damman
The standard American diet doesn’t often support people’s gut health. Processed foods, imbalanced nutritional intake, and lifestyle stressors all contribute to a weakened gut microbiome. In this episode, Dr. Chris Damman, gastroenterologist and functional food expert, shares important findings on diet and the gut microbiome. He shares the importance of balancing your gut microbiome, what we can all do to live a healthier lifestyle, and more.
Dr. Chris Damman formerly led the functional food and microbiome initiative at the Bill & Melinda Gates Foundation and a Clinical Associate Professor at the University of Washington Department of Medicine and Global Health. He is a board-certified gastroenterologist and currently serves as the Chief Medical & Scientific Officer at Supergut, a company that makes prebiotic products that support the gut.
Discussed in this episode:
Health and diet standards in different populations and how it affects public health
Why a balanced microbiome is so critical for health
The biggest diet mistake people make that harms gut health
Processed foods vs eating healthy in a busy society
What causes gas?
Why fiber supports the gut microbiome
How gut health changes in different phases of someone’s life
Antibiotics, probiotics, and prebiotics in the gut
The Four F's, the Four M's, and the Big C

“The gut is the gateway to health.” - Dr. Chris Damman
🔍 Time Stamps:
00:30 - Introduction to the relationship between diet and the microbiome.
02:15 - Unraveling the four Ms and their impact on gut health: microbes, meals, movement, and mindfulness.
05:10 - The four Fs and their role in nurturing a healthy gut: fiber, fermented foods, fatty acids, and fluids.
08:45 - Simple dietary changes that can positively influence your gut microbiome.
11:20 - Debunking common misconceptions about gut health and diet.
14:05 - Practical tips for incorporating gut-friendly foods into your daily meals.
17:30 - Q&A session with Dr. Chris Damman, addressing popular questions from our listeners.
21:05 - Wrapping up with key takeaways and next steps for improving your gut health.
Related to this episode:

Chris Damman on LinkedIn
Chris Damman on Twitter
Chris Damman talk: What is a Healthy Microbiota?
Supergut: www.supergut.com
Resources and episodes on Nutrition & Exercise

Resources and episodes on the Gut and Vaginal Microbiome

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
50 min
June 13, 2023Decoding Metabolic Syndrome: Unveiling the Gut Health Connection | Robert H. Lustig, MD
According to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome?
In this episode, neuroendocrinologist and author Robert H. Lustig, MD, shares expert insights on all things metabolic syndrome. He explains common misconceptions about diet including gluten and sugar, and explores what real food is. He shares the importance of education and social change surrounding food, nutrition, and medicine today, and encourages all of us to take charge of our health.
Robert H. Lustig is a retired pediatric neuroendocrinologist and hypothalamus doctor who specializes in helping children overcome hormonal problems. He’s devoted his retirement to finding solutions for the food supply chain, reducing human suffering, and reversing environmental damage. He is the author of best-selling books including Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine as well as Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.
Discussed in this episode:
What is metabolic syndrome?
The importance of gut health
What fructose has to do with gut health and metabolic disease
Are processed foods safe to eat?
What is the definition of food?
Education and social change about food and nutrition
Gluten vs wheat — and how they affect gut health
What to know about fructose and sucrose
Are weight loss pills effective?

“When you don’t feed your gut, your gut will feed on you.” - Robert H. Lustig, MD
🕐 Time Stamps:
00:00 - Introduction to the podcast and guest speaker, Dr. Robert H. Lustig, MD.
01:14 - Exploring the concept of metabolic syndrome and its impact on overall health.
05:22 - Unveiling the fascinating relationship between gut health and metabolic syndrome.
09:36 - The role of diet and lifestyle in the development and management of metabolic syndrome.
14:45 - Shedding light on the gut microbiome and its influence on metabolic health.
19:58 - Practical tips for optimizing gut health and mitigating metabolic syndrome risks.
24:17 - Discussing the impact of stress and sleep on gut health and metabolic syndrome.
29:03 - Exploring the potential future developments in the field of metabolic health and gut microbiome research.
33:41 - Closing remarks and key takeaways from the enlightening conversation.

Related to this episode:

Book: Metabolical by Robert H. Lustig
Book: Fat Chance by Robert H. Lustig
Book: The Fat Chance Cookbook
Book: The Hacking of the American Mind by Robert H. Lustig
Robert Lustig’s Website: www.robertlustig.com
International Food Information Council: www.ific.org
Resources and episodes on Nutrition & Exercise

Resources and episodes on Autoimmune & Chronic Disease

Book Mentioned: The TIGER Protocol

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
53 min
June 06, 2023The Hidden Menopause Struggle: What you Need to Know | Dr. Maria Uloko
Genitourinary Syndrome of Menopause (GSM) is a condition that’s characterized by chronic symptoms of the vulva and bladder, affecting menopausal women of any age. It’s an important and widely misunderstood topic that more doctors — especially urologists — are beginning to address in women’s health today.
In this episode, urologist and comprehensive sexual health specialist, Dr. Maria Uloko, offers a deep dive into GSM. She explains what GSM is, the importance of vulva health, advocating for yourself as a patient, understanding hormones during menopause, HRT safety, and much more.
Dr. Maria Uloko specializes in comprehensive sexual health care and medical advocacy for all genders. She serves as the Assistant Clinical Professor at the University of California, San Diego, and is the current Director of Vulvar Health. Her compassionate and inclusive approach to sexual health helps patients achieve a better quality of life.
Discussed in this episode:
The gender gap in the field of urology and how it’s changing today
The need to end medical gaslighting
What is genitourinary syndrome of menopause (GSM)?
Symptoms of GSM
A brief history of hormone replacement therapy for menopause
Different reasons why women at many stages of life can experience menopause and GSM
How clinicians can do better for their patients with menopause and GSM
The importance of thorough medical examinations of the vulva

“With menopause, there’s this cultural norm that women just suffer; women are automatically difficult. No. Women don’t have to suffer through menopause.” - Dr. Maria Uloko
📌 Timestamps:
[00:00] Introduction
[01:15] Understanding GSM and Its Impact
[09:32] Unraveling Vulva Health Myths
[16:45] Practical Tips for a Healthy Vulva
[24:07] Q&A with Dr. Maria Uloko
[34:55] Closing Remarks and Takeaways
Related to this episode:
Maria Uloko’s Podcast: Battle Cry Podcast
Dr. Maria Uloko on Instagram
Dr. Maria Uloko on LinkedIn
Dr. Maria Uloko on Twitter
Find a NAMS Certified Menopause Practitioner
Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

Resources and episodes on Mental Health

Resources and episodes on Sexual Health

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
58 min
May 30, 2023What is Consent and How Do We Model It? | Adie Delaney
The World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like women’s rights, female empowerment, and rape culture, is the problem getting worse or better? Consent is a huge topic of discussion today, but it can be hard to know how to educate people at a larger scale.
In this episode, Adie Delaney talks about her strategies and experiences as a sexual harm prevention educator. We discuss boundaries, informed consent, non-sexual vs sexual consent, and more. Adie answers the question, “what does consent mean?” and offers tips for providing better education about consent today for all ages and genders.
Adie Delaney is a former professional circus artist who now works with sexual harm prevention programs. She is the founder of The Circus Studio, and travels the world to teach people of all ages about sexual harm prevention. She also partners with SASS, the Sexual Assault Support Service, in Australia.
Know the Consent Acronym: FRIES
Freely-given
Reversible
Informed
Enthusiastic (Explicit)
Sober
Discussed in this episode:
Adie’s background in circus arts and what it taught her about consent
How Adie transitioned into giving advice and consent talks
The importance of helping girls define consent related to their boundaries and bodies
How cultural dynamics play into consent norms
Tips for how to use consent education in real life
The need to address unspoken rules and “sexpectations”
Consent online and internet boundaries with children
What to do if you’re unsure about someone else’s consent

“Everyone is the authority on their own experience. But we’re not taught that.” - Adie Delaney
Time Stamps:
[00:00] Introduction: Get ready for an enlightening conversation as Adie Delaney demystifies the concept of consent. Find out why consent is more than just a checkbox and learn how communication, respect, and empathy play a crucial role in building a culture of consent.
[07:20] Navigating Consent: Adie shares valuable insights on navigating consent in relationships and different situations. You'll learn practical strategies to establish healthy boundaries, challenge common misconceptions, and embrace the idea of enthusiastic consent.
[17:35] Consent Education: Discover why consent education is so important for creating a safer and more respectful society. Adie provides tips and tools to help you understand consent better and become an advocate for positive change.
[25:45] Empowering Connections: Explore how consent can lead to healthier relationships and empower you to stand up for your own boundaries. Imagine a world where consent is not only respected but celebrated.

Related to this episode:
Resources and episodes on Mental Health

Resources and episodes on Sexual Health

Adie’s TED Talk: An Aerialist on Listening to Your Body’s Signals
Adie Delaney on LinkedIn: www.linkedin.com/in/adiedelaney
SASS Prevention Q&A Instagram: @sticky_qs
SASS Australia: www.sass.org.au

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
45 min
May 23, 2023Caregiving for Aging Loved Ones: How it Impacts Women’s Health | Mim Senft
Before the COVID-19 pandemic, the value of unpaid caregiving was estimated at $450 billion per year. Now, it’s even more costly, especially as loved ones continue to work regular jobs and provide care for their adult loved ones. But unpaid caregiving can have severe impacts on health — particularly women’s health — including emotional, physical, financial, and mental.
In this episode, corporate benefits design specialist and co-founder of Motivity Care, Mim Senft, explores the complex issues that come with adult caregiving. We discuss the impacts of caregiving on women in a society that expects us to nurture and help for free. Mim also shares different types of caregiver role strain, the latest U.S. caregiver statistics, and the importance of caregiver self care.
Discussed in this episode:
Caregiving and its impact on productivity in the corporate world
How caregiving impacts women
How companies can successfully address the need for caregiving
Advocating for yourself while trying to survive
Why it’s so important to prioritize your health
The value in knowing your limits when caring for others
How women can prepare themselves for aging and care dependency
Caregiver support and practices that help you take care of yourself
What is Motivity Care and who needs it?

“As women, we cannot show up and be the leaders that the world needs us to be without protecting ourselves first. That’s just a reality.” - Mim Senft
⏱ Time Stamps:
00:00 - Introduction: Unveiling the Hidden Impact of Caregiving on Women's Health
02:15 - Meet Our Guest Speaker: Mim Senft, A Dedicated Women's Health Advocate
03:42 - The Importance of Addressing the Unique Challenges Faced by Women Caregivers
06:18 - Balancing Caregiving Responsibilities with Personal Health and Well-being
09:37 - Uncovering the Physical and Emotional Toll of Caregiving
13:55 - The Importance of Establishing Support Systems and Seeking Help
17:23 - Practical Tips and Strategies for Self-Care amidst Caregiving Duties
21:10 - Empowering Women to Prioritize Their Health and Well-being
24:47 - Wrapping Up: Encouragement and Resources for Women Caregivers
Related to this episode:

Motivity Care: www.motivitycare.com
Global Women 4 Wellbeing: www.gw4w.org
Caregiving Assessment: link here
Connect With Mim Senft on LinkedIn
Connect with Karina Muller on LinkedIn
Organization Mentioned: Women’s Health Innovation Summit
Organization Mentioned: FemTech Innovation Summit
Book Mentioned: Quiet: The Power of Introverts → Books on Mental Health
Quiz Mentioned: Strengths Finder
Publication: Long-Term Effects of Caregiving on Women’s Health
Article: Women, Caregiving, and COVID-19
Article: Women, Employment, and Family Caregiving
Publication: Caregiving Challenges and Implications for Women’s Health
Publication: Gender Differences & Caregiving
Resources and episodes on Mental Health

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

More about Mim Senft
Mim Senft GBA AAI CWWS is the Co-Founder and Co-Managing Director of Motivity Care. She has 20+ years of corporate leadership experience in project management, benefits design, health and wellbeing program strategy and implementation. She had oversight of strategy under the Optum umbrella for the Goldman Sachs Wellness Program and has worked with more than 70+ national and international clients. She is an advisory board member for the Women’s Business Collaborative (WBC) and a Chapter Co-Chair for the Orion Advisory Group. She is also a co-founder of Global Women 4 Wellbeing (GW4W).

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
51 min
May 16, 2023Living Through Ambiguous Grief | Stephanie Sarazin
Grief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore what she termed “ambiguous grief.”
We discuss the important lessons from her book, “Soul Broken: A Guidebook for Your Journey Through Ambiguous Grief,” including infidelity, divorce, coming to terms with grief, and the difference between false hope and acceptance.
Discussed in this episode:
Different types of grief and the social norms around them
How to comfort someone who is grieving
What is ambiguous grief and how do you get through it?
The dangers of misdirected hope
Finding recovery from the compounded stress of ambiguous grief
How do people recover from grief, let go, and live their lives?
Navigating grief and then paying it forward

“Recovery is a place where I’m living as my whole self, I’ve integrated my grief, and I’m okay.” - Stephanie Sarazin
Related to this episode:

Get the Book: Soul Broken by Stephanie Sarazin
Stephanie’s Website: www.stephaniesarazin.com
Stephanie’s Instagram: @stephing_thru
Stephanie’s LinkedIn: www.linkedin.com/in/stephaniesarazin
Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
44 min
May 09, 2023Fixing the Orgasm Gap and Helping Women Achieve Pleasure | Dr. Laurie Mintz
Why do nearly 70% of women fake orgasms? There are many valid reasons why women aren’t having better orgasms, but it doesn’t have to be this way. In this episode, sexual psychologist and author Dr. Laurie Mintz joins to discuss The Orgasm Gap, and all things sexual pleasure for women. We discuss understanding female anatomy, different ways women orgasm, communication during partnered sex, and how women can feel better in their bodies and sex lives.
Dr. Laurie Mintz is the Professor of Psychology of Human Sexuality at the University of Florida, as well as a certified Sex Therapist. Her books, “A Tired Woman’s Guide to Passionate Sex” and “Becoming Cliterate: Why Orgasm Equality Matters and How to Get It” have helped millions of women live empowered, pleasurable lives and enjoy more fulfilling sexual experiences.
Discussed in this episode:
Why women fake orgasms
Ways that most women orgasm naturally
Closing the orgasm gap in women
How communication helps sex
Steps women can take to improve their sex lives
Receptive desire in long-term relationships
Some things to be aware of about porn and women’s orgasm

“There is no such thing as giving and receiving too much pleasure. Embracing pleasure is a healing act — especially for women.” - Dr. Laurie Mintz
Timestamps:
00:00 - Introduction
01:25 - The orgasm gap: Understanding the disparity
05:12 - Breaking down societal myths and expectations
09:43 - Unveiling the complexities of female pleasure
14:28 - Mindset shifts: Empowering women to prioritize pleasure
18:57 - Strategies to enhance sexual satisfaction
23:06 - Communicating desires and fostering intimacy
27:49 - Exploring the role of self-care in sexual well-being
32:15 - Overcoming common barriers to orgasm
37:02 - Navigating challenges and seeking professional help
41:39 - Q&A with Dr. Laurie Mintz
48:17 - Final thoughts and key takeaways

Related to this episode:
Laurie Mintz’s TedX Talk: A New Sexual Revolution for Orgasm Equality
Book: A Tired Woman's Guide to Passionate Sex
Book: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It
Book Picks: Fempower Health Full Selection of Sexual Health Books
Laurie’s Blog on Psychology Today
Laurie’s Website: www.drlauriemintz.com
Resources and episodes on Sexual Health

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
40 min
May 02, 2023Benefits of Being Alcohol-Free | Karolina Rzadkowolska
Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.
Discussed in this episode:
Karolina’s experience with ditching alcohol in her 30s
Benefits of taking a break from alcohol
How can someone become alcohol-free?
Being honest about your emotions and not using alcohol as a crutch
The process of quitting alcohol for people who feel overwhelmed by social pressure
How alcohol affects women and mothers in today’s society

“At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina Rzadkowolska
Related to this episode:
Get the Book: Euphoric by Karolina Rzadkowolska
Karolina’s Website: www.euphoricaf.com
Recommended: The Big Leap by Gay Hendricks
Resources and episodes on Breaking Taboos

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.

**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**
54 min
April 25, 2023Vaginal Microbiome Science: Key Ingredients for Vaginal Health | Dr. Beth DuPriest
The gut microbiome has been a hot topic in science over the years. But what does science know about the vaginal microbiome and its effect on women’s health?
In this episode, Dr. Beth DuPriest joins us to share the emerging findings on the vaginal microbiome. We discuss everything from vagina probiotics to estrogen and lube to vaginal steaming. Whether you want to know what lube is best for women or you’re curious about everyday vaginal care, this episode is for you.
Dr. DuPriest is the Chief Science Officer at Vaginal Biome Science which facilitates a collaborative working environment to advance the work and discovery of the vaginal microbiome. DuPriest is a former Professor of Biology and Division Dean at Warner Pacific University. She has been involved in research related to the developmental origins of health and disease for over twenty years, with an extensive background in women’s health and biological sciences.
Discussed in this episode:

What is the vaginal microbiome?
How the vagina changes over a woman’s lifetime
Probiotics for vaginal health
How to keep your vagina healthy
Bacterial vaginosis (BV) and the top do’s and don’ts
How lube can impact vaginal health (and ingredients to avoid)
The differences between regular lube, natural lube, and fertility lubricant
Vaginal douching: is it good or bad?
How should the vagina smell when it’s healthy?
Choosing to care for your vagina while science changes

“Paying attention to what your philosophy of healthcare is, and finding a practitioner who works with you… is important. Paying attention to what your body is telling you, in spite of your philosophy, is also important.” - Dr. Beth DuPriest
Related to this episode:

Vaginal Microbiome Science: www.vaginalbiomescience.com
Good Clean Love (Organic Lube): www.goodcleanlove.com
Related Episode: Products That Affect the Vaginal Microbiome | Apothercare
Related Episode: Lube and Your Vagina | Suzanne Munson
Related Episode: Uterine and Vaginal Health | Nicole Kruck
Resources and episodes on the Gut and Vaginal Microbiome

🎧 Loved the episode? Here's how you can take action:

1. Help others discover Fempower Health:
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**Top 50 Health Podcast of 2024**

**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

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50 min

About Fempower Health | A Women's Health Podcast

From the publisher's feed

Fempower Health is where systems thinking meets women's health. Hosted by Georgie Kovacs, a healthcare strategist with 20+ years in the industry, each episode features conversations with leading researchers, clinicians, and innovators working to fix what's broken in women's healthcare. We cover hormone health, fertility, perimenopause, menopause, endometriosis, autoimmune disease, mental health, and sexual wellness, grounded in current research and real clinical practice. This isn't another wellness show. It's an evidence-based look at the systems, research, and policy shaping care for women, so you understand not just what's happening, but why.