Fertility Confidence Podcast

In this episode, Dr. Kelsey interviews Judy Simon and Angela Thyer, who have been providing fertility care and teaching food for fertility classes for over a decade. They discuss the importance of an integrative approach to fertility, combining both natural and medical methods. The conversation covers topics such as the impact of cooking classes on the fertility journey, the three principles of a fertility promoting diet, the role of fruit and vegetables in fertility, and ways to incorporate foods you may never have tried before. Angela and Judy co-authored a book, Getting to Baby, which provides evidence-based information on fertility-promoting diets and offers practical tips for enhancing fertility through nutrition and lifestyle choices.

Conversation Highlights:

How an integrative approach that combines natural and medical methods is important for fertility care.

A fertility promoting diet includes principles such as anti-inflammatory eating, high fiber, and antioxidants.

Fruits and vegetables play a crucial role in fertility, providing essential nutrients and antioxidants.

Fish is a valuable addition to a fertility diet, and it can be incorporated through various cooking methods.

Find a balance in exercise by understanding exercise zones and avoiding over-exercising.

Beware of the dangers of under-eating and over-exercising, as they can negatively impact fertility.

A bit more about their book, Getting to Baby!

You can find Angela over on instagram @angelathyermd or her website www.angelathyermd.com,Judy @fertilenutrition or read more about Getting to Baby at www.gettingtobabybook.com

Grab your copy of Getting to Baby over on Amazon:

CAD: https://amzn.to/3PIrMRn

USD: https://amzn.to/3IZs56n

Ready to have the support you desire on your fertility journey? Find out how we can work together inside Fertility Confidence Method at https://downloads.kelseyduncan.com/results/?intg=e111

This this episode we're chatting about the forgotten fertility nutrient, how your prenatal vitamin is probably lacking in this important ingredient, and what the research is showing us about it's overall importance for baby brain development.

PMID: 31394787

Want to learn more about how to support your egg quality? Download our Boost Egg Quality to Get Pregnant ASAP masterclass at https://downloads.kelseyduncan.com/eggqualityondemand

In this episode, Dr. Kelsey discusses the importance of having appropriate conversations about women's health inside the medical system. She shares comments from followers about their fertility journeys and what they wish they could go back and tell their younger selves and highlights the need for education on menstrual cycles and fertility awareness. She also addresses the controversy surrounding hormonal birth control and the lack of consent and information given to young women. Dr. Kelsey explores the impact of birth control on nutrient absorption, thyroid function, and ovarian health.

Key Takeaways:

• Education on menstrual cycles and fertility awareness is crucial for women's health.

• Early prenatal care and hormone balancing are important for fertility.

• There is a need for better conversations and consent around hormonal birth control.

• The body may need time to regulate after coming off birth control, and support is available.

Special Links:

Fertility Labs 101: Our complete guide to advocating for AND understanding all the labs you need on your fertility journey. https://ttc.kelseyduncan.com/fertility-labs

Ready to get support on your fertility journey? Apply to work with me inside Fertility Confidence Method at https://downloads.keseyduncan.com/results/?intg=109

Want to save an additional 12% off your TempDrop, use the code KELSEYTD!

This week's episode we're covering what your skincare may have to do with your fertility. Specifically - parabens. Parabens are an Endocrine Disrupting Chemical that has been shown in the research to be correlated to infertility. Find out the what parabens are, where to find them, how they are potentially impacting both male and female factor fertility, and how to start making changes without adding more overwhelm to your fertility journey.

If you haven't tuned into our Boost Egg Quality to Get Pregnant ASAP workshop, download your copy today at https://downloads.kelseyduncan.com/eggqualityondemand

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Today's episode is sponsored by TempDrop, a wearable BBT device that takes all the stress out of tracking your cycle. Get 12% off using the code KELSEYTD.

This week's guest is a trailblazer in the nutrition world when it comes to pregnancy and fertility. Lily Nichols, RDN is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes - and now her new book with Lisa Hendrickson-Jack is out called Real Food For Fertility.

In this episode Lily and I chat about:

• the research that goes into a book of this caliber
• protein requirements in fertility and why women need more protein
• if you should be intermittent fasting if you're TTC
• the deal with soy and women's hormones
• a look at what's included in Real Food for Fertility

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.

You can find more info from Lily on her website https://lilynicholsrdn.com or over on Instagram @lilynicholsrdn.

Ready to get support on your fertility journey? Learn it Fertility Confidence Method is a good fit for you by scheduling an application call at www.downloads.kelseyduncan.com/results/?intg=e107

This week's episode is a look at a very important hormone, FSH. FSH is crucial for follicular development, and it gives us some indirect insight to everyone's biggest fears: egg quality and ovarian reserve.

Want to learn my 3 part system to optimizing egg quality? Download my free masterclass at https://downloads.kelseyduncan.com/eggqualityondemand

In this week's episode I sat down with Mel Angus of TempDrop to chat all things cycle tracking. We covered:

• Why tracking is important, even beyond fertility uses
• How to properly track your cycle to make sure you're timing intercourse right
• Some quarks in your chart that may give us clues to your fertility journey
• How TempDrop takes all the stress out of cycle tracking

You can learn more about TempDrop here: http://www.tempdrop.com/discount/KELSEYTD

Use the code KELSEYTD to save an additional 12% on top of any promo's TempDrop is currently running!

Ready to stop feeling exhausted and confused on your fertility journey? Fertility Confidence Method can give you the support you desire and the action plan you need to grow your family. Apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e105

In this episode of the Fertility Confidence Podcast we are talking sperm agglutination - what the heck is that and why does it matter? A semen analysis can tell us a lot of things, and sometimes a deeper look is necessary to get to the root cause. In this episode we're going to chat about what agglutination is, why it may be elevated on your semen analysis and why that matters for both your partner and you!

The doors for Fertility Confidence Bootcamp are OPEN! We are hanging out for 5 days together talking cycle tracking, egg quality, hormones, inflammation and mindset. All the goods you need to start building your fertility care plan. We go live on February 12th - come join us at https://ttc.kelseyduncan.com/bootcamp/?intg=ep104

Trigger Warning: this episode we discuss the effects of under eating on infertility.

What does caloric deficiency have to do with fertility when all we hear about is the impacts of over eating and high BMI have? Lots. There's no hormonal difference between psychological stress and physical stress. Today you'll find out why fueling your body appropraite is key to balanced hormones and stress management.

Special Announcenment!! Fertility Confidence Bootcamp is back! We are opening our doors to our popular 5-day live event that will help you walk away with your next steps and fertility care plan. We go live February 12th. Join us at https://ttc.kelseyduncan.com/bootcamp/?intg=e103

This week's episode we get to connect with a Fertility Confidence Method member, Caitlin. She generously shares with us what it was like going through IUI process on her fertility journey. We chatted about how her and husband made the decision, what the medication process was like, and what the actual IUI process was like on the day. If you're considering this option on your journey and have questions, this is a great episode for you!

Want to dig deeper into your fertility, like Caitlin, and get more whole-body support? You can apply to work with us inside Fertility Confidence Method at https://downloads.kelseyduncan.com/results/?intg=e102