Welcome back to another episode of Ask Kelsey. This question comes from one of our listeners, and she asks:

My BBT dips in my luteal phase, is that bad?

I'm going to share some insights into how to read your BBT chart, what is "normal", and putting all this information together!

You can submit your questions to be answered on the podcast at https://calls.kelseyduncan.com/askkelsey

If you're ready to go deeper, schedule a free Clarity Call with my Fertility Advisors to see if working together would be a good fit for you on your journey. https://downloads.kelseyduncan.com/results

Trigger Warning: Miscarriage.

Today's episode comes after helping a couple of our clients move through a recent loss. The reality is, miscarriage is often still completely brushed off in mainstream medicine. So I wanted to share a few of the things we help our clients advocate for, regardless if they've had 1 loss or multiple losses.

If you're looking for this type of support and to have a plan in place to help you on your fertility journey, you can book a free Clarity Call to see if FCM is a good fit for you at https://downloads.kelseyduncan.com/results

In this week's episode of Ask Kelsey, a question from Instagram:

Can I exercise during my two week wait?

Find out some of the interesting research in this quick answer. Remember, if you want to ask a question for the Ask Kelsey segment you can do so at https://call.kelseyduncan.com/askkelsey

In this week's episode we cover what you can do while you wait for your fertility clinic referral.

The short answer: if your gut is telling you to be proactive, let's follow it.

I share with you my top three tips of how to use this time wisely, especially if you feel like you aren't currently getting the support from your care team on your fertility journey.

Ready to go deeper? Schedule a clarity call to see if working together is the next best step for you over at https://downloads.kelseyduncan.com/results

Welcome to our new podcast segment, Ask Kelsey! Where I take your questions and answer them using the science and my clinical experience.

This week's questions comes from an instagram follower and she wants to know "why do I get egg white cervical mucus but not ovulate?".

Want to send in a question for Ask Kelsey? Head over to https://downloads.kelseyduncan.com/askkelsey 

Make sure you subscribe to not miss any of our full length episode or new Ask Kelsey segments!

This week's episode goes out to our ladies who are navigating the world of surrogacy and donor eggs. One thing I've noticed since going through this particular part of the fertility experience with clients is there is not nearly enough resources out there. That's why I was so excited to connect with Leia Swanburg, founder and CEO of Canadian Fertility Consulting. 

She is surrogate herself, and advocate for women both in the surrogacy and egg donation space here in Canada. She shares her journey and things to know and understand if this is the reality for your own fertility path.

You can find more about Canadian Fertility Consulting and www.fertilityconsultants.ca and over on Instagram at @cfc.families

This week's episode is a special one. I finally got to sit down and have a very candid conversation with a friend of mine, Katie Stewart.

Katie is a Registered Holistic Nutritionist and Founder of The Clear Skin Solution. She specializes in helping adult women (who've tried everything under the sun) clear up their chronic breakouts through her root cause approach.

We got to chat about all things acne, what that has to do with your hormones, your gut, and your fertility.

You can find Katie over on Instagram @katiestewartwellness.

This week's episode is for the dudes... how can we get those swimmers swimming better!

We cover:

• How to know if your motility is good or needs some work
• Modifiable risk factors that may be negatively impacting sperm motility
• 3 ways to help improve sperm motility to improve your chances of conceiving

Give this one a listen and then share it with your partners.

If you're ready to go deeper and get support - for both you and your partner - on your fertility journey, schedule a call with our Fertility Advisors to see what your next best step is and how we can help you get pregnant. Schedule your call HERE.

This week's episode is covering all things emotions.

• Why it's important to process your emotions
• How building emotional stability can improve your fertility journey
• The way in which suppressed emotions manifest on our bodies

Haunani Ramil is our resident Fertility Confidence Method Mindset Coach, as well as a Certified Mindset and Holistic Health Coach. 

Haunani has a background in Integrative Nutrition and holds a Bachelor's in Food Science and Human Nutrition-Dietetics. Haunani is qualified in Hypnotherapy, Neurolinguistic Programing (NLP), Emotional Freedom Technique (EFT), Neural Energetic Encoding, Somatic techniques and combines her background in Nutrition to excel the results for her clientele. After many years of suffering from anxiety, depression, alcohol abuse, digestive disorders and hormone health issues, Haunani has healed herself with the power of the mind and holistic modalities that she now teaches other women. Haunani believes that we all have an innate ability to tap into our limitless potential and expand beyond limits of the subconscious to create the life and freedom we desire from within.

You can find out more about Haunani over on her website www.haunaniholistics.com, follow her on Instagram @haunaniwildflower or check out her podcast The House of Dreams.

Everytime you hit up Google for a fertility recommendation you likely hear about another pill or potion you should be taking. Overtime, your pill box may start to grow.. and eventually you may not even know what you're taking or why. Sound familiar? In this episode I'm sharing with you 3 of my most recommend non-pill fertility support tools.

Want to score 10% of a Orion red light therapy device to help boost egg quality, sperm quality, reduce inflammation, balance hormones, and so much more? Use the code KELSEY10 at checkout.