Fertility Confidence Podcast

This week's episode is covering all things emotions.

• Why it's important to process your emotions
• How building emotional stability can improve your fertility journey
• The way in which suppressed emotions manifest on our bodies

Haunani Ramil is our resident Fertility Confidence Method Mindset Coach, as well as a Certified Mindset and Holistic Health Coach.

Haunani has a background in Integrative Nutrition and holds a Bachelor's in Food Science and Human Nutrition-Dietetics. Haunani is qualified in Hypnotherapy, Neurolinguistic Programing (NLP), Emotional Freedom Technique (EFT), Neural Energetic Encoding, Somatic techniques and combines her background in Nutrition to excel the results for her clientele. After many years of suffering from anxiety, depression, alcohol abuse, digestive disorders and hormone health issues, Haunani has healed herself with the power of the mind and holistic modalities that she now teaches other women. Haunani believes that we all have an innate ability to tap into our limitless potential and expand beyond limits of the subconscious to create the life and freedom we desire from within.

You can find out more about Haunani over on her website www.haunaniholistics.com, follow her on Instagram @haunaniwildflower or check out her podcast The House of Dreams.

Everytime you hit up Google for a fertility recommendation you likely hear about another pill or potion you should be taking. Overtime, your pill box may start to grow.. and eventually you may not even know what you're taking or why. Sound familiar? In this episode I'm sharing with you 3 of my most recommend non-pill fertility support tools.

Want to score 10% of a Orion red light therapy device to help boost egg quality, sperm quality, reduce inflammation, balance hormones, and so much more? Use the code KELSEY10 at checkout.

This week's episode is a bit of a rant about the glorification of self care. When we're talking about a fertility journey, we definitely need self care but we also need to embrace the fact that it may look different now than it did 10 years ago.

Today I share with you some of my own thoughts and feelings around self care and some journal prompts to help you rediscover what self care means to you.

This week's episode we chat about the ever-growing conversation around BPA, plastics and how it's impacting fertility.

I share some of the research looking at both female and male infertility and how endocrine disrupting chemicals, like BPA, need to be a topic of conversation, and how we can slowly start to reduce exposure over time.

In this week's episode we're talking about the biggest burning question: why aren't you getting pregnant when you have a regular period.

The short version: just because you have a consistent bleed, doesn't mean your hormones are optimal, your timing is perfect, or there aren't a million and one other roadblocks in your way.

Our hormonal education as teens is setting us up for failure as women when we don't fully understand our bodies and how they work, even at a basic level.

Find out why confirming ovulation is so important, even if you have a regular bleed, my fave tool to do so, and what we need to be thinking about if this is your reality.

Snag my fave temping device on sale for the month of March with an additional 12% off using the code KELSEYTD at checkout (code is valid even after their March promo!).

This week we are chatting all about the most underrated fertility vitamin, that's actually a hormone, Vitamin D.

Vitamin D is huge for so many processes in the body, but the list of things that Vitamin D impacts when it comes to fertility is growing.

Yet, it's still not being tested or properly treated based on the research.

Learn all about why we need to advocate for this in our fertility journey and why it's so important in this week's episode.

Ready to dive deeper? Schedule your free Clarity Call to see if working together would be a good fit for you at www.kelseyduncan.com/clarity-call-application

In this week's episode we talk about the ever confusing topic of Unexplained Infertility. My goal is to help anyone with this diagnosis open up the next door to their journey to go a little bit deeper.

In today's episode we cover:

... What the diagnosis process should look like.

... Where clinics may be going wrong.

... How to dig deeper, get more answers, and find the solutions you need to make a baby.

Join me for my live egg quality workshop on Tuesday March 14 by registering at www.kelseyduncan.com/eggqualityworkshop

Trigger Warning: In this week's episode we talk about miscarriage and recurrent pregnancy loss.

A new study came across my desk that I was super excited about. We talk a lot about the connection between insulin resistance and infertility and miscarriage.. now we're seeing some great confirmation data coming out of the literature.

In this episode we cover insulin's role in loss, particularly recurrent pregnancy loss, how to properly screen, and why this continues to be missed in mainstream medicine.

Ready to dive deeper? Schedule your free Clarity Call to see if working with myself and my team is a good fit for you on your fertility journey. www.kelseyduncan.com/clarity-call-application

In this week's episode we cover my top three tips for prepping for a Frozen Embryo Transfer.

We talk about:

... the importance of lining support and ways to support your body to hit that magical implantation number.

... an interesting new study that's going to change the name for integration healthcare in the fertility world.

... the piece of the puzzle you're likely forgetting, that's probably one of the most important parts.

Even if you aren't gearing up for an FET, this episode is jam packed with some of my best tips we coach our clients through.

Curious about how we can work together? See if Fertility Confidence Method is a good fit for you by booking a free Clarity Call at www.kelseyduncan.com/clarity-call-application.

Orion 10% off discount with the code KELSEY10.

https://www.orionrlt.ca/?ref=kelsey

In this week's episode we're exploring a conversation that I keep having with our FCM community: how a semen analysis isn't always enough.

We get a lot of great information from a semen analysis, but the truth is there can be more to the infertility story that goes beyond those few numbers.

In this episode I share with you a new research article that came across my desk a few weeks ago looking at various lifestyle risk factors and sperm DNA fragmentation.

If you're curious, you can read the paper here: https://pubmed.ncbi.nlm.nih.gov/36653793/

Preconception care is equally as important for men as it is for women. That's why we treat both inside Fertility Confidence Method. Curious about how we can work together? Schedule a free Clarity Call to find out what your roadblocks are on your fertility journey and what your next step forward is.

www.kelseyduncan.com/clarity-call-application