Fertility Confidence Podcast

Welcome back! In this episode I'm going over a new study that crossed my desk this week looking at the role of Selenium in the fertility world.

Selenium is such an underrated nutrient. Today we cover why it's important, how it can help with male fertility and how it can help with female fertility from this 2022 review study.

Check out the paper here: https://pubmed.ncbi.nlm.nih.gov/35668679/

Ready to dive deeper? Check out our free masterclass The 5 Strategies to Build Fertility Confidence: www.kelseyduncan.com/ondemand

In this week's episode we take a conversation that started about caffeine and fertility and end up going deep into the importance of being involved in the decision making process.

Medical treatment should never just be about your doctors opinion. You are apart of the process. In this episode I share my 3-prong approach to decision making that I hope everyone starts using throughout their personal fertility experience.

If you're ready to go deeper and want to work with me and my team, schedule your free Clarity Call to see if Fertility Confidence Method is a good fit for you at www.kelseyduncan.com/clarity-call-application.

In this week's episode we cover short luteal phases. If you're curious if that's one of the reasons you're getting pregnant, this one's for you.

A common mistake I see is women being obsessed over progesterone being the one and only issue when it comes to short luteal phases. But I'm going to share with you my 3-part approach to help balance out your cycle to improve your chances of getting pregnant.

Curious about how we can work together? Schedule your free Clarity Call at www.kelseyduncan.com/clarity-call-application to find out more about Fertility Confidence Method.

Want 12% off a TempDrop? Use code KELSEYTD at checkout to get an additional 12% discount off any sale price.

In this week's episode I have a very special guest, Dr. Laurie Terzo, coming to chat with me all about infertility over 35.

Laurie uses her 20+ years of experience in Traditional Chinese Medicine and Functional Medicine to help support women and couples on their TTC journey. She shared with us some of her wisdom, how we need to look at things differently as we age, and we jammed on the importance of building your care team and a collaborative approach for your TTC success.

If you're under the age of 35, don't sweat - this episode still has lots of great info for you too.

You can find out more about Laurie from her website: www.drlaurieterzo.com.

Curious how we can work together? Schedule your free Clarity Call at www.kelseyduncan.com/clarity-call-application to see if Fertility Confidence Method is a good fit for you on your journey.

Welcome back! In this week's episode I'm answering your BURNING question: When is the best time to have intercourse to make a baby?

I get asked this every single week inside our communities. So here is what we know from the research and how to make sure you're giving yourself the best possible chances each and every month.

Tracking your BBT can be difficult, but TempDrop takes all that stress away. Enjoy 12% off your device with the code KELSEYTD on top of any current promotions.

Ready to go deeper? Check out my 5 Strategies to Build Fertility Confidence Masterclass over at www.kelseyduncan.com/ondemand.

In this week's episode we cover some strategies on how to prep your body for an IVF egg retrieval.

The good news is, if you aren't there yet, the tips and research I share will still benefit you regardless of where you're at on your fertility journey.

If you're ready to go deeper on your fertility journey, you can schedule your free Clarity Call to see if we are a good fit to work together at www.kelseyduncan.com/clarity-call-application.

In this week's episode I share an experience that brought tears to my eyes.

The infertility journey is an incredibly vulnerable experience on so many levels. Not everyone in your corner is going to understand the complex emotions that you go through every day, every week, and every month.

As we talk more and more about mindset on the podcast I wanted to make my intentions very clear after reading an experience a warrior had on IG last week.

Sending you so much love.

In this week's episode we cover the common question of when can you actually take a pregnancy test.

We've all googled the early symptoms, and we've all started testing way too early only to be more disappointed.

So today I am going to share with you the journey of implantation and actually how soon you can get a faint positive based on the science!

I wanted to share this week what realizations I came to in France that helped me really confirm all the work we do inside Fertility Confidence Method and also set my own personal health journey on a straighter path.

Tyler and I spent a lot of time talking about how we can make tweaks and changes that are simple and easy to our current lifestyle to just amplify things a bit. And through our conversations I reflected it back to the fertility support we offer and realized how complicated we always make things out to be, when the reality is we need to focus on keeping things simple, first.

I hope you enjoy! If you're looking to get started on small, sustainable, and simple changes to boost your fertility download my 30 minute morning routine to boost fertility guide at www.kelseyduncan.com/morningroutine

In today's episode we're chatting all about PCOS - what is it and how do you know if you have it.

Being diagnosed with PCOS can feel like a fertility death sentence, but it doesn't need to be. You'll learn in this episode that the label doesn't matter to me - the root cause hormonal and metabolic dysregulation happening underneath is what we care most about.

So what is PCOS and how do you know if it's a factor on your fertility journey? Find out here.