Fertility Confidence Podcast

This week's episode is for my PCOS cysters who are struggling to get pregnant. I got to chat with Dr. Angela Potter, fellow Naturopathic Doctor, and expert in the field of PCOS and fertility. She broke down the 4 different types of PCOS, how to navigate getting a diagnosis, and the importance of understanding your PCOS at this level if you want to be successful making a baby.

You can learn more about Dr. Potter over on her website:

www.drangelapotter.com

Find her on Youtube https://www.youtube.com/@drangelapotter

Or Facebook: facebook.com/drangelapotter

This week's episode is covering my top 5 fertility boosting tips to get you started in 2023. We're chatting mindset, gut health, nutrition, and everything in between. My goal is to help guide you to your next best step... and maybe that's in this episode.

You can join us for our 5 Strategies to Build Fertility Confidence webinar Tuesday January 10th @ 1PM EST at www.kelseyduncan.com/masterclassregistration

Fertility Confidence Bootcamp is back on January 23rd - with over $450 worth of prizes to be won and 5 days with me and my team Bootcamp is a must be at event if you're TTC. Register at www.kelseyduncan.com/bootcamp-registration

Ready to go deeper? Schedule a free Clarity Call to see if FCM is a good fit for you at www.kelseyduncan.com/clarity-call-application

If you've been listening along for a while you may be wondering: what the heck is Fertility Confidence Method?

In our first episode of 2023, I'm sharing with you a Facebook Live I held inside our free community last year where I break down FCM, how we help couple make babies, and my three pillar fertility success system.

If you've been hoping to start 2023 off on the right foot and gain confidence on your fertility journey, you can learn more about howe we can work together by booking at call at www.kelseyduncan.com/clarity-call-application.

Our next live webinar is January 10th. Register at www.kelseyduncan.com/masterclass-registration.

The holiday season can be tough when dealing with infertility. This week's episode is all about using a gratitude practice to help you navigate the end of the year.

I touched on:

• How I use gratitude in my own personal self care practice
• How you can start to incorporate this powerful mindset tool into your own day-to-day
• Some helpful tips to keep it consistent

Gratitude seems simple but can help bring you back into a feeling of joy, love and compassion for yourself during the times you need it most.

Curious about how we can work together? Schedule a free Clarity Call to see if Fertility Confidence Method is the next best step for you on your fertility journey: www.kelseyduncan.com/clarity-call-application

In this week's episode I got to sit down with Amy Beckley, the founder and creator of a popular fertility-support company, Proov.

Amy founded Proov in her basement after battling her own fertility journey and seeing the gap in fertility healthcare. After not getting the proper diagnostic test, and therefore treatment, during her fertility experience, she was determined to use her training, expertise and experience to bring change the fertility world.

Proov has allowed at-home diagnostic options for couples all across the globe and making fertility testing and care that much more accessible.

In today's episode we cover:

• What is PDG testing, why is it important, and how we can use that information for our fertility
• How ovulation isn't a yes or no event
• The difference between PDG and progesterone
• The mission to change women's healthcare in the fertility space
• Luteal phase defect and how to determine if this is a roadblock for you

Amy so generously offered our Fertility Confidence Community 20% off Proov testing kits and products with the code FCM20.

Find out more about what Proov has to offer at www.proovtest.com.

Curious about how we can work together? Schedule a free Clarity Call to see if Fertility Confidence Method is a good fit for you at www.kelseyduncan.com/clarity-call-application.

In this week's episode we're busting 3 common fertility myths. This one is for you if you've been told your AMH is too low, you're worried your evening glass of wine is the reason you aren't getting pregnant, or if your partner isn't being including in the investigation phase.

Our live Fertility Confidence Bootcamp event is back! November 28th to December 2nd, we're giving away over $400 worth of prizes while helping you build out your fertility care plan. Register at www.kelseyduncan.com/bootcamp-registration.

In this week's episode we're covering how to actually confirm that you ovulated. Ovulation is the main event when it comes to making a baby... and if you're not sure if that's happening we need to investigate that as an issue first.

Confirming ovulation can be tricky. So in this episode I share with you my favourite way to confirm ovulation every cycle from the comfort of your own home.

Today I referenced my fave BBT tracking device, TempDrop. You can use the code KELSEYTD to get 12% off your TempDrop on top of any promotions that the company is currently having.

In this week's episode I got to sit down with Holistic Nutritionist Taryn Symington and chat all about PMS.

We talked all about the different types of PMS, how we can support our bodies through food, ways in which we can support our digestion and how these things are so important for our fertility journey.

You can find Taryn over on Instagram @happilyholisitichealth or check out her brand new Hormone Happiness program https://tarynsymington.podia.com/hormone-happiness

In this week's episode we're talking male factor infertility - which accounts for 60% of infertility cases!

I'm breaking down for you how to actually read and understand your partners semen analysis, what the reference ranges actually mean, and what numbers we should be striving for to have the best possible chance of making a baby.

You can catch today's episode in video format over on our youtube channel - Dr. Kelsey Duncan ND - and see the graphic I'm referencing in the podcast.

Head Over to Youtube

If you're curious how we can help support both you and your partner on your fertility journey, schedule a free Clarity Call at www.kelseyduncan.com/clarity-call-application to learn more.

This week we have a very special guest Emily Elliot. She is here to chat about how to find a vibrant mindset while on your TTC journey.

Emily is the founder of Magnetic Mindset Coaching, She shares her wisdom on how to have those tough conversations, how to find that place of acceptance and understanding. I even got her to add some advice on being in the thick of your TTC journey and how to get through it.

Emily is the founder of the Magnetic Mindset Coaching Method, former Naturopathic Doctor and a forever student of life. After severe burn out from schooling and the corporate world as well as experiencing two pregnancy losses in 2019 and 2020, Emily set out to find help with her mindset and to transcend a lot of the blocks that were preventing her from thriving in life.

She then became certified in Neurolinguistic Programming, EFT, Coaching and Hypnosis. After putting these changes to work, she feels the most calm, peaceful and 'herself' that she has in decades. She has coached over 500 women on finding more vibrancy in their life and it is her life's work to help women create a life that they can't wait to wake up to every morning, without sacrificing everything. Emily is Mama to Koah and Summer and has a fond love of coffee, weiner dogs and things that sparkle.

Want to connect with Emily:

Find her on instagram - @emilyelliot__

Emily's Podcast - 'The Magnetic Life' - Available on Spotify and Itunes

https://podcasts.apple.com/ca/podcast/the-magnetic-life/id1610389023

To subscribe to her email list for a daily dose of inspiration - http://eepurl.com/h8ITwf

Looking for a mindset coach? [email protected]

Curious how we can work together? Schedule your free Clarity Call at www.kelseyduncan.com/clarity-call-application to see if Fertility Confidence Method is a good fit for you on your journey.