Whether you are going through IVF, struggling with infertility or just wanting to prepare for a healthy pregnancy in this episode we talk about the fundamental things you need to know about your diet and lifestyle that will have a significant impact on your ability to conceive; on your ability to carry a healthy pregnancy and on the long term health of your future baby.

It is in this precious preconception period that you have the opportunity to optimise the DNA you pass on to your future child.

So regardless of what stage you are at in your fertility journey, this is an episode you won’t want to miss.

Mentioned in this episode:

Ultimate Egg Quality Guide