A guest episode with Lauren Blandin a fertility yoga instructor! Listen to learn more about yoga when going through infertility. 

Lauren Blandin is a New York City yoga instructor. She came to the practice in 2002 as a way to reconnect to her mind and body from the dance world. Fertility Yoga was born from her two decades of experience as an instructor of yoga and meditation and her background in science as a nurse. She uses this training to provide knowledge and support for those who are experiencing difficulty getting pregnant or who are going through fertility treatments. Fertility yoga offers a safe practice to support every stage of the fertility journey and beyond. To learn more about Lauren and Fertility Yoga, go to www.laurenblandinyoga.com and follow her on Instagram at lauren_blandin

Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.