Redefining Strength Podcast

FHP 304 - Don't be a Bug!


Listen Later

The easiest path, the intuitive path and the RIGHT path? Aren’t usually one in the same.

I shared this story in this video I did for my one on one coaching clients and I thought it was so relevant after seeing some comments in my Facebook group over the weekend, I wanted to share it with all of you…

You know those bug zappers…You’d be sitting out there and just hear pop! Pop! Bug after bug would fly into them even though they saw their friend bugs dying. 

Why did they keep flying into the zappers even though they knew it would lead to their demise?!

Well…the obvious answer is…because they’re dumb bugs. 

But honestly, if you look at how we often approach change? Our instincts really aren’t any different than those silly bugs. 

We too do things we know we shouldn’t because they are INSTINCTUAL….and…well…EASY! 

We take the path of least resistance even when we have evidence it isn’t good for us. 

Our instincts don’t always guide us toward the best outcomes. As one of my clients told me one day, “My instinct is to eat ice cream, not protein.”

So why am I telling you this? 

Because there is going to be lots of resistance when starting something new. Change is hard. And you’re going to want to default back to what is easy and somewhat instinctual. 

But that’s what’s lead you here…to be seeking a CHANGE.

What is easy is easy. And if you just default back to what is easy?

You’re not going to see the results you want. You’re basically a bug flying into a bug zapper.

You don’t need to do extra to get results. 

You just need to follow the plan. 

It’s not about doing more, it’s just about changing habits, and for lack of a better way of saying it, not doing stupid stuff because it’s easy.

So this week, focus on moving forward. On making the hard change. If you’re uncomfortable?

GOOD!

Don’t be a bug!

...more
View all episodesView all episodes
Download on the App Store

Redefining Strength PodcastBy Cori Lefkowith

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

289 ratings


More shows like Redefining Strength Podcast

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,086 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

444 Listeners

The Dr Vonda Show by Dr. Vonda Wright

The Dr Vonda Show

193 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

777 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

992 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,512 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,324 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

643 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

162 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

614 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

571 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,501 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,235 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

602 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

212 Listeners