Redefining Strength Podcast

FHP 304 - Don't be a Bug!


Listen Later

The easiest path, the intuitive path and the RIGHT path? Aren’t usually one in the same.

I shared this story in this video I did for my one on one coaching clients and I thought it was so relevant after seeing some comments in my Facebook group over the weekend, I wanted to share it with all of you…

You know those bug zappers…You’d be sitting out there and just hear pop! Pop! Bug after bug would fly into them even though they saw their friend bugs dying. 

Why did they keep flying into the zappers even though they knew it would lead to their demise?!

Well…the obvious answer is…because they’re dumb bugs. 

But honestly, if you look at how we often approach change? Our instincts really aren’t any different than those silly bugs. 

We too do things we know we shouldn’t because they are INSTINCTUAL….and…well…EASY! 

We take the path of least resistance even when we have evidence it isn’t good for us. 

Our instincts don’t always guide us toward the best outcomes. As one of my clients told me one day, “My instinct is to eat ice cream, not protein.”

So why am I telling you this? 

Because there is going to be lots of resistance when starting something new. Change is hard. And you’re going to want to default back to what is easy and somewhat instinctual. 

But that’s what’s lead you here…to be seeking a CHANGE.

What is easy is easy. And if you just default back to what is easy?

You’re not going to see the results you want. You’re basically a bug flying into a bug zapper.

You don’t need to do extra to get results. 

You just need to follow the plan. 

It’s not about doing more, it’s just about changing habits, and for lack of a better way of saying it, not doing stupid stuff because it’s easy.

So this week, focus on moving forward. On making the hard change. If you’re uncomfortable?

GOOD!

Don’t be a bug!

The video version of this episode is live on youtube!

...more
View all episodesView all episodes
Download on the App Store

Redefining Strength PodcastBy Cori Lefkowith

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

271 ratings


More shows like Redefining Strength Podcast

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

452 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

461 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,085 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

782 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,111 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,124 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

592 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

328 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

797 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,447 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

339 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

158 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,135 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

531 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

384 Listeners