As much as we can become scale obsessed, wanting to see that number go down, what we TRULY want is fat loss.

I mean would you honestly care what that scale said if you loved how your arms looked in that tank top or fit back into your “skinny jeans?”

NOPE! 

You wouldn’t.

And I can tell you from personal experience, fat loss doesn’t always mean losing weight on that scale. It can actually mean your weight doesn’t change at all as you lose fat but gain and retain lean muscle.

So in the end?

You look leaner but you haven’t lost any weight.

I mention all of this because I think so often we strive for faster results on the scale or greater weight loss and ultimately hold ourselves back from true body recomposition.

We do these extremes that don’t help us retain lean muscle and even cause us to lose it. 

And then after maybe seeing some fast weight loss results from extreme deprivation that depletes our muscles of glycogen, causes us to lose water weight and maybe some fat but also muscle, we just end up regaining the weight.

And the worst part is…none of the weight we regain is necessarily muscle! So we ultimately end up worse off than where we started.

So if you actually want to lose fat? You need to stop seeking quick and dramatic scale changes.

You need to be a bit more ready to trust the process and implement these 3 key tips!

#1: Focus on protein!

#2: Don’t go extreme on that calorie deficit

#3: Strength Training

SUMMARY:

So if you want to lose fat?

Stop trying to rush the process. Focus on these 3 key things and you’ll see those long term results actually adding up!

The video version of this episode is live on youtube!