With our nutrition, it can be hard to make changes. For some reasons, any time we seek to make a change, we see any sort of tracking or logging as restrictive.

But no matter our goals - from performance to aesthetics to health - understanding our diet better is key. And having data to make tweaks? Only makes it easier.

We are the ones judging ourselves, not the tracking.

And we have to remember, everything in our lifestyle is constantly evolving. What is easy at one point, may not feel sustainable at another. That’s why it is key we take time to really LEARN about our personal needs. So we can constantly be evolving our nutrition to match our ever changing needs and goals! 

The video version of this episode is live on youtube!