You know that urge to do MORE? To make more changes?Search for a new macro ratio? Workout longer? Train harder?I think this focus on doing MORE stems from the fact that A. Yes we want results faster but B. We also feel more in CONTROL when we do more.The feeling that we are “acting” or taking action gives us a sense of control. Even though we may not actually be moving ourselves forward and even wasting a ton of energy as we set ourselves back.It may be wasted work and energy.And a lot of adjustments that aren’t allowing time to work it’s magic.Because the simple fact is, you can’t out work, out diet, out train time.And to some extent, results are out of our control in that we can’t control TIME.We need to find a way to be consistent with our training, to stay focused, so that results have time to add up.So ask yourself, “Why am I trying to do more? Why am I trying to make a change?”Is it needed? Or are you just trying to feel more in control?

You know that urge to do MORE? To make more changes? Search for a new macro ratio? Workout longer? Train harder? I think this focus on doing MORE stems from the fact that A. Yes we want results faster but B. We also feel more in CONTROL when we do more. The feeling that we are “acting” or taking action gives us a sense of control. Even though we may not actually be moving ourselves forward and even wasting a ton of energy as we set ourselves back. It may be wasted work and energy. And a lot of adjustments that aren’t allowing time to work it’s magic. Because the simple fact is, you can’t out work, out diet, out train time. And to some extent, results are out of our control in that we can’t control TIME. We need to find a way to be consistent with our training, to stay focused, so that results have time to add up. So ask yourself, “Why am I trying to do more? Why am I trying to make a change?” Is it needed? Or are you just trying to feel more in control?

You know that urge to do MORE? To make more changes?Search for a new macro ratio?&nbsp;Workout longer? Train harder?I think this focus on doing MORE stems from the fact that A. Yes we want results faster but B. We also feel more in CONTROL when we do more.The feeling that we are “acting” or taking action gives us a sense of control. Even though we may not actually be moving ourselves forward and even wasting a ton of energy as we set ourselves back.It may be wasted work and energy.And a lot of adjustments that aren’t allowing time to work it’s magic.Because the simple fact is, you can’t out work, out diet, out train time.And to some extent, results are out of our control in that we can’t control TIME.We need to find a way to be consistent with our training, to stay focused, so that results have time to add up.So ask yourself, “Why am I trying to do more? Why am I trying to make a change?”Is it needed? Or are you just trying to feel more in control?

FHP 316 - You’re Not In Control

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.&nbsp; Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

Health & Fitness

Nutrition

Mental Health

Fitness

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.  Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

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