I was thinking about what most often leads to a client being successful…and honestly it never boils down to the fact that they really have more willpower. Or better macros or better workouts.It boils down to the fact that they truly take OWNERSHIP of the process. They focus on finding a way through the ideal, and not so ideal times. And they recognize the power of their mindset.Because so often we try to search for a perfect diet, a perfect workout. A perfect supplement or move. When really, it comes down to the fact that…“What our mind believes, our body achieves.”That’s why I wanted to share 4 things successful people DON’T DO with some tips to help you avoid these pitfalls.The video version of this episode is live on youtube!

I was thinking about what most often leads to a client being successful…and honestly it never boils down to the fact that they really have more willpower. Or better macros or better workouts. It boils down to the fact that they truly take OWNERSHIP of the process. They focus on finding a way through the ideal, and not so ideal times. And they recognize the power of their mindset. Because so often we try to search for a perfect diet, a perfect workout. A perfect supplement or move. When really, it comes down to the fact that… “What our mind believes, our body achieves.” That’s why I wanted to share 4 things successful people DON’T DO with some tips to help you avoid these pitfalls. The video version of this episode is live on youtube!

I was thinking about what most often leads to a client being successful…and honestly it never boils down to the fact that they really have more willpower. Or better macros or better workouts.It boils down to the fact that they truly take OWNERSHIP of the process. They focus on finding a way through the ideal, and not so ideal times. And they recognize the power of their mindset.Because so often we try to search for a perfect diet, a perfect workout. A perfect supplement or move. When really, it comes down to the fact that…“What our mind believes, our body achieves.”That’s why I wanted to share 4 things successful people DON’T DO with some tips to help you avoid these pitfalls.The video version of this episode is live on youtube!

FHP 326 - 4 Things Successful People DON'T Do

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong&nbsp; inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.

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The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong  inside and out. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn’t about doing more...it’s about doing what works For you.

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FHP 326 - 4 Things Successful People DON'T Do

FHP 326 - 4 Things Successful People DON'T Do

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