Am I Too Old? Are there changes that happen as we get older?100%!But so often we blame our age for things within our power to change.We also blame our age for issues we’ve ALLOWED to actually build up over time.Improper dieting practices. A lack of a proper warm up….Things we thought we could get away with when we were younger. That we thought “worked?”Well…let’s put it this way….just because we could get results at the time, workout without warming up without any immediate consequences doesn’t mean we SHOULD HAVE.And it’s also a big part of why we’re now “feeling our age.”But because this is something we’ve…well…sort of done to ourselves…it also means we have the power to change it.So how can you avoid feeling old? How can you control what you can control to stay lean and strong to your final day on this planet?Here are 5 tips to help…that we need to try to teach people at younger and younger ages!

Am I Too Old? Are there changes that happen as we get older? 100%! But so often we blame our age for things within our power to change. We also blame our age for issues we’ve ALLOWED to actually build up over time. Improper dieting practices. A lack of a proper warm up…. Things we thought we could get away with when we were younger. That we thought “worked?” Well…let’s put it this way….just because we could get results at the time, workout without warming up without any immediate consequences doesn’t mean we SHOULD HAVE. And it’s also a big part of why we’re now “feeling our age.” But because this is something we’ve…well…sort of done to ourselves…it also means we have the power to change it. So how can you avoid feeling old? How can you control what you can control to stay lean and strong to your final day on this planet? Here are 5 tips to help…that we need to try to teach people at younger and younger ages!

Am I Too Old? Are there changes that happen as we get older?100%!But so often we blame our age for things within our power to change.We also blame our age for issues we’ve ALLOWED to actually build up over time.Improper dieting practices. A lack of a proper warm up….Things we thought we could get away with when we were younger. That we thought “worked?”Well…let’s put it this way….just because we could get results at the time, workout without warming up without any immediate consequences doesn’t mean we SHOULD HAVE.And it’s also a big part of why we’re now “feeling our age.”But because this is something we’ve…well…sort of done to ourselves…it also means we have the power to change it.So how can you avoid feeling old? How can you control what you can control to stay lean and strong to your final day on this planet?Here are 5 tips to help…that we need to try to teach people at younger and younger ages!

FHP 341 - Am I Too Old?

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.&nbsp; Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

Health & Fitness

Nutrition

Mental Health

Fitness

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.  Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

Share FHP 341 - Am I Too Old?

Sign up to save your podcasts

FHP 341 - Am I Too Old?

FHP 341 - Am I Too Old?

More shows like Redefining Strength Podcast

Well Beyond 40

The Flipping 50 Show

The Dr Vonda Show

Optimal Protein Podcast with Vanessa Spina

Energized with Dr. Mariza

Dhru Purohit Show

The Dr. Hyman Show

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima

Hot, Healthy, Never Hungry

Make Fit Simple

The Dr. Gabrielle Lyon Show

The Macro Hour

The Metabolism and Menopause Podcast