I focus a ton on mindset on the podcast because I think our mindset behind things ultimately dictates our success or failure. We can have all the right tools and never embrace them or take action if our mindset isn’t there to move us forward. And I think our brain is often partly responsible for our progress stalling. We THINK we are doing all of the right things, but the reality is… We often aren’t. Yes sometimes we just need to stay consistent with everything because results are building and we just need to be patient…our least favorite thing ever… BUT often we’ve also let little things SLIDE that we haven’t even noticed. That’s why I wanted to touch on 3 things you want to assess if you’ve been stuck for awhile or feel like you’re even slowly starting to roll backward in your results…The video version of this episode is live on youtube!

I focus a ton on mindset on the podcast because I think our mindset behind things ultimately dictates our success or failure. We can have all the right tools and never embrace them or take action if our mindset isn’t there to move us forward. And I think our brain is often partly responsible for our progress stalling. We THINK we are doing all of the right things, but the reality is… We often aren’t. Yes sometimes we just need to stay consistent with everything because results are building and we just need to be patient…our least favorite thing ever… BUT often we’ve also let little things SLIDE that we haven’t even noticed. That’s why I wanted to touch on 3 things you want to assess if you’ve been stuck for awhile or feel like you’re even slowly starting to roll backward in your results… The video version of this episode is live on youtube!

I focus a ton on mindset on the podcast because I think our mindset behind things ultimately dictates our success or failure. We can have all the right tools and never embrace them or take action if our mindset isn’t there to move us forward. And I think our brain is often partly responsible for our progress stalling. We THINK we are doing all of the right things, but the reality is… We often aren’t. Yes sometimes we just need to stay consistent with everything because results are building and we just need to be patient…our least favorite thing ever… BUT often we’ve also let little things SLIDE that we haven’t even noticed. That’s why I wanted to touch on 3 things you want to assess if you’ve been stuck for awhile or feel like you’re even slowly starting to roll backward in your results…The video version of this episode is live on youtube!

FHP 418 - 3 Reasons Your Progress Has Stalled

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong&nbsp; inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.

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Fitness

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong  inside and out. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn’t about doing more...it’s about doing what works For you.

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FHP 418 - 3 Reasons Your Progress Has Stalled

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