Honestly the more we want overnight results, the less likely we are to truly see the results we want and deserve.

Fad diet results often not only aren’t real results, but they aren’t lasting results because we haven’t truly created sustainable habit changes.

So as much as I know we all want results yesterday, we have to get ready to make some true lifestyle changes if we want to see the amazing results we deserve.

That’s why I wanted to share 6 things that often hold us back from truly reaching our goals…

The video version of this episode is live on youtube!