I think something we too often like to gloss over is the sacrifices and challenges involved in achieving results. Getting a new and better result, making a change is NOT easy. Even something that eventually feels sustainable can be hard to start because it isn’t instinctual. It isn’t what we’ve always done. So when I work with a client I like to discuss the options in how we move forward. While I don’t believe in fad diets or quick fixes, I do believe we have a choice in the speed of our results… And how fast we choose to move forward toward a goal is dependent on how much we are willing to go all in, embrace change and make sacrifices.

I think something we too often like to gloss over is the sacrifices and challenges involved in achieving results. Getting a new and better result, making a change is NOT easy. Even something that eventually feels sustainable can be hard to start because it isn’t instinctual. It isn’t what we’ve always done. So when I work with a client I like to discuss the options in how we move forward. While I don’t believe in fad diets or quick fixes, I do believe we have a choice in the speed of our results… And how fast we choose to move forward toward a goal is dependent on how much we are willing to go all in, embrace change and make sacrifices.

I think something we too often like to gloss over is the sacrifices and challenges involved in achieving results. Getting a new and better result, making a change is NOT easy. Even something that eventually feels sustainable can be hard to start because it isn’t instinctual. It isn’t what we’ve always done. So when I work with a client I like to discuss the options in how we move forward. While I don’t believe in fad diets or quick fixes, I do believe we have a choice in the speed of our results… And how fast we choose to move forward toward a goal is dependent on how much we are willing to go all in, embrace change and make sacrifices.

FHP 430 - Fast vs. Sustainable

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.&nbsp; Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

Health & Fitness

Nutrition

Mental Health

Fitness

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.  Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

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FHP 430 - Fast vs. Sustainable

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