Hey Guys it’s Cori from Redefining Strength! 

In this new season of The Fitness Hacks Podcast I’m going to be bringing you all new segments.

In this episode we’ll cover...

1) 3 tips for kickstarting the new year, 

2) Get some amazing goal setting advice from my lead dietitian Michelle, 

3) Discuss 3 Key Macro Hacks

4) Go over a delicious one pan chicken recipe

5) Talk about an amazing training technique and then talk about dealing with hate as you work toward your goals.

The video version of this episode is live on youtube!