In this episode of the Fitness Hacks Podcast... 00:00 - Introduction 00:35 - Quality Over Quantity 04:00 - Dietitian Corner - Behavioral Changes 16:44 - Macro Hacks - Healthy Swaps 21:45 - Fast Fix - Wrist Pain and Push Ups 23:31 - Maximizing Movements- Squat form

In this episode of the Fitness Hacks Podcast... 00:00 - Introduction 00:35 - Quality Over Quantity 04:00 - Dietitian Corner - Behavioral Changes 16:44 - Macro Hacks - Healthy Swaps 21:45 - Fast Fix - Wrist Pain and Push Ups 23:31 - Maximizing Movements- Squat form

In this episode of the Fitness Hacks Podcast... 00:00 - Introduction 00:35 - Quality Over Quantity 04:00 - Dietitian Corner - Behavioral Changes 16:44 - Macro Hacks - Healthy Swaps 21:45 - Fast Fix - Wrist Pain and Push Ups 23:31 - Maximizing Movements- Squat form

FHP 503 - Macro Hacks, Changing Diet Habits and Maximizing Squats

The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.&nbsp; It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.

Health & Fitness

Nutrition

Mental Health

Fitness

The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.  It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.

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FHP 503 - Macro Hacks, Changing Diet Habits and Maximizing Squats

FHP 503 - Macro Hacks, Changing Diet Habits and Maximizing Squats

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