In this episode:<ul><li>The process is never over…you are never done! </li><li>Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselves</li><li>I also want to talk about “getting abs” - what it actually takes to achieve this level of leanness for the first time as well as diet and workout tips to help you start working toward this goal.</li><li>Then I’ll share the best way to make a dietary change TODAY</li><li>And last but not least, I’ll share 3 amazing tips to help you improve your pull up form and start to master this move.</li></ul>Featuring Dr. Charlotte Markey For more information on Dr. Markey and her books visit... https://thebodyimagebookforgirls.com https://thebodyimagebookforboys.comThe video version of this episode is live on youtube!

In this episode:The process is never over…you are never done! Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselvesI also want to talk about “getting abs” - what it actually takes to achieve this level of leanness for the first time as well as diet and workout tips to help you start working toward this goal.Then I’ll share the best way to make a dietary change TODAYAnd last but not least, I’ll share 3 amazing tips to help you improve your pull up form and start to master this move.Featuring Dr. Charlotte Markey For more information on Dr. Markey and her books visit... https://thebodyimagebookforgirls.com https://thebodyimagebookforboys.com The video version of this episode is live on youtube!

In this episode:<ul><li>The process is never over…you are never done!&nbsp;</li><li>Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselves</li><li>I also want to talk about “getting abs” - what it actually takes to achieve this level of leanness for the first time as well as diet and workout tips to help you start working toward this goal.</li><li>Then I’ll share the best way to make a dietary change TODAY</li><li>And last but not least, I’ll share 3 amazing tips to help you improve your pull up form and start to master this move.</li></ul>Featuring Dr. Charlotte Markey For more information on Dr. Markey and her books visit... https://thebodyimagebookforgirls.com https://thebodyimagebookforboys.comThe video version of this episode is live on youtube!

FHP 511 - Seeing Abs, Pull Up Tips and Building Body Confidence With Dr. Charlotte Markey

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong&nbsp; inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.

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The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong  inside and out. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn’t about doing more...it’s about doing what works For you.

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FHP 511 - Seeing Abs, Pull Up Tips and Building Body Confidence With Dr. Charlotte Markey

FHP 511 - Seeing Abs, Pull Up Tips and Building Body Confidence With Dr. Charlotte Markey

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