In this episode:<ul><li>The process is never over…you are never done! </li><li>Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselves</li><li>I also want to talk about “getting abs” - what it actually takes to achieve this level of leanness for the first time as well as diet and workout tips to help you start working toward this goal.</li><li>Then I’ll share the best way to make a dietary change TODAY</li><li>And last but not least, I’ll share 3 amazing tips to help you improve your pull up form and start to master this move.</li></ul>Featuring Dr. Charlotte Markey For more information on Dr. Markey and her books visit... https://thebodyimagebookforgirls.com https://thebodyimagebookforboys.com

In this episode:The process is never over…you are never done! Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselvesI also want to talk about “getting abs” - what it actually takes to achieve this level of leanness for the first time as well as diet and workout tips to help you start working toward this goal.Then I’ll share the best way to make a dietary change TODAYAnd last but not least, I’ll share 3 amazing tips to help you improve your pull up form and start to master this move.Featuring Dr. Charlotte Markey For more information on Dr. Markey and her books visit... https://thebodyimagebookforgirls.com https://thebodyimagebookforboys.com

In this episode:<ul><li>The process is never over…you are never done!&nbsp;</li><li>Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselves</li><li>I also want to talk about “getting abs” - what it actually takes to achieve this level of leanness for the first time as well as diet and workout tips to help you start working toward this goal.</li><li>Then I’ll share the best way to make a dietary change TODAY</li><li>And last but not least, I’ll share 3 amazing tips to help you improve your pull up form and start to master this move.</li></ul>Featuring Dr. Charlotte Markey For more information on Dr. Markey and her books visit... https://thebodyimagebookforgirls.com https://thebodyimagebookforboys.com

FHP 511 - Seeing Abs, Pull Up Tips and Building Body Confidence With Dr. Charlotte Markey

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.&nbsp; Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

Health & Fitness

Nutrition

Mental Health

Fitness

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.  Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

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FHP 511 - Seeing Abs, Pull Up Tips and Building Body Confidence With Dr. Charlotte Markey

FHP 511 - Seeing Abs, Pull Up Tips and Building Body Confidence With Dr. Charlotte Markey

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