In this episode:

• The process is never over…you are never done! 
• Then I’m excited to share an interview I did with Dr. Charlotte Markey about tips to improve our body image and even inspire our children to love themselves
• I also want to talk about “getting abs” - what it actually takes to achieve this level of leanness for the first time as well as diet and workout tips to help you start working toward this goal.
• Then I’ll share the best way to make a dietary change TODAY
• And last but not least, I’ll share 3 amazing tips to help you improve your pull up form and start to master this move.

Featuring Dr. Charlotte Markey

For more information on Dr. Markey and her books visit...

https://thebodyimagebookforgirls.com
https://thebodyimagebookforboys.com

The video version of this episode is live on youtube!