Achieving your goals is NEVER easy.Simple and sustainable don’t mean easy.Success is hard.Really selling you on wanting to make a change right now…right!?As weird as it sounds, I think the best results happened when we are prepared to work hard.That’s why in the episode I want to talk about how to better help yourself embrace the hard as well as what you can do to see results faster. And one of my amazing trainers Kristina is going to talk about how she helps clients shift their mindsets and prepare for the hard work ahead, and even her personal journey to really become the hardest worker in the room at all times! The video version of this episode is live on youtube!

Achieving your goals is NEVER easy. Simple and sustainable don’t mean easy. Success is hard. Really selling you on wanting to make a change right now…right!? As weird as it sounds, I think the best results happened when we are prepared to work hard. That’s why in the episode I want to talk about how to better help yourself embrace the hard as well as what you can do to see results faster. And one of my amazing trainers Kristina is going to talk about how she helps clients shift their mindsets and prepare for the hard work ahead, and even her personal journey to really become the hardest worker in the room at all times! The video version of this episode is live on youtube!

Achieving your goals is NEVER easy.Simple and sustainable don’t mean easy.Success is hard.Really selling you on wanting to make a change right now…right!?As weird as it sounds, I think the best results happened when we are prepared to work hard.That’s why in the episode I want to talk about how to better help yourself embrace the hard as well as what you can do to see results faster.&nbsp;And one of my amazing trainers Kristina is going to talk about how she helps clients shift their mindsets and prepare for the hard work ahead, and even her personal journey to really become the hardest worker in the room at all times! The video version of this episode is live on youtube!

FHP 524 - The No B.S. Approach To Getting Lean And Strong

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong&nbsp; inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.

Health & Fitness

Nutrition

Mental Health

Fitness

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong  inside and out. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn’t about doing more...it’s about doing what works For you.

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FHP 524 - The No B.S. Approach To Getting Lean And Strong

FHP 524 - The No B.S. Approach To Getting Lean And Strong

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