Are you tirelessly chasing perfection and often falling short? We've been there, and we're here to help! In our latest episode, we shed light on the importance of balance and sustainability in our lifestyle. The pursuit of perfection can be detrimental to your long-term success, and we're here to tell you why the 80-20 rule may be your key to sustained triumph. We'll also explain the concept of the 'stress bucket' and why overloading it can lead to plan abandonment. 

The nutrition and supplement industry's fear mongering tactics have created a minefield of anxiety and misinformation. It's time to fight back with knowledge and understanding. We'll guide you through the labyrinth, helping you to understand the context and nuances of health claims. Food should not be your enemy. We'll guide you on understanding the nuances of different foods and adjusting our diets according to our changing nutritional needs. 

Don't miss our enlightening discourse on misunderstood foods, and how our dietary choices can significantly impact our wellbeing. White potatoes, chocolate and even cereals can all have their place in a balanced diet. We also touch on the importance of proper movement patterns and debunk the demonizing of certain movements due to injuries. Lastly, we delve into the world of aging, strength training, and exercise, discussing the benefits of combining different training methods for optimal results. Join us on this fascinating journey to strike a perfect balance between lifestyle and goals.