Redefining Strength Podcast

FHP 533 - Fad Diets - How Dangerous Are They?


Listen Later

Fad diets promise a quick fix or easy solution, but not only do they not lead to LASTING results they could also even be bad for your health and KILL you.

I’m not trying to scare you or be overly dramatic.

But some of the fad diets popping up on social media recently have been incredibly dangerous.

That’s why Michelle wants to share 5 popular fad diets that can have serious consequences to your overall health while NOT leading to the lasting weight loss results you want.

And I’ll share other tips to help you filter through the BS fads you see to make sure you’re implementing a program that will help you rock those results!

The video version of this episode is live on youtube!

...more
View all episodesView all episodes
Download on the App Store

Redefining Strength PodcastBy Cori Lefkowith

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

279 ratings


More shows like Redefining Strength Podcast

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,098 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,033 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

462 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

780 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

795 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

779 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,108 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,135 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

801 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,505 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

206 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

345 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

582 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

393 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

158 Listeners