Fad diets promise a quick fix or easy solution, but not only do they not lead to LASTING results they could also even be bad for your health and KILL you. I’m not trying to scare you or be overly dramatic. But some of the fad diets popping up on social media recently have been incredibly dangerous. That’s why Michelle wants to share 5 popular fad diets that can have serious consequences to your overall health while NOT leading to the lasting weight loss results you want. And I’ll share other tips to help you filter through the BS fads you see to make sure you’re implementing a program that will help you rock those results!

Fad diets promise a quick fix or easy solution, but not only do they not lead to LASTING results they could also even be bad for your health and KILL you. I’m not trying to scare you or be overly dramatic. But some of the fad diets popping up on social media recently have been incredibly dangerous. That’s why Michelle wants to share 5 popular fad diets that can have serious consequences to your overall health while NOT leading to the lasting weight loss results you want. And I’ll share other tips to help you filter through the BS fads you see to make sure you’re implementing a program that will help you rock those results!

Fad diets promise a quick fix or easy solution, but not only do they not lead to LASTING results they could also even be bad for your health and KILL you. I’m not trying to scare you or be overly dramatic. But some of the fad diets popping up on social media recently have been incredibly dangerous. That’s why Michelle wants to share 5 popular fad diets that can have serious consequences to your overall health while NOT leading to the lasting weight loss results you want. And I’ll share other tips to help you filter through the BS fads you see to make sure you’re implementing a program that will help you rock those results!

FHP 533 - Fad Diets - How Dangerous Are They?

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.&nbsp; Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

Health & Fitness

Nutrition

Mental Health

Fitness

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.  Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

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FHP 533 - Fad Diets - How Dangerous Are They?

FHP 533 - Fad Diets - How Dangerous Are They?

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