Many healthy terms and habits have evolved over time. Keto now is not what keto originally was. Tabata now refers to so many variations of intervals it didn’t originally stand for. And I don’t think the evolution of terms is a bad thing. HOWEVER, these healthy terms can become distorted and misused to market things to us that actually sabotage our results. We can also stop seeing the NUANCE in things which makes us demonize foods or training methods that may actually benefit us. That’s why I want to discuss some of the ways these terms can be used to mislead us or even impact our results and habits! And I’m excited for Michelle to go over some ways you’ll find food labels try to deceive us and ultimately sabotage our weight loss results!

Many healthy terms and habits have evolved over time. Keto now is not what keto originally was. Tabata now refers to so many variations of intervals it didn’t originally stand for. And I don’t think the evolution of terms is a bad thing. HOWEVER, these healthy terms can become distorted and misused to market things to us that actually sabotage our results. We can also stop seeing the NUANCE in things which makes us demonize foods or training methods that may actually benefit us. That’s why I want to discuss some of the ways these terms can be used to mislead us or even impact our results and habits! And I’m excited for Michelle to go over some ways you’ll find food labels try to deceive us and ultimately sabotage our weight loss results!

Many healthy terms and habits have evolved over time. Keto now is not what keto originally was. Tabata now refers to so many variations of intervals it didn’t originally stand for. And I don’t think the evolution of terms is a bad thing. HOWEVER, these healthy terms can become distorted and misused to market things to us that actually sabotage our results. We can also stop seeing the NUANCE in things which makes us demonize foods or training methods that may actually benefit us. That’s why I want to discuss some of the ways these terms can be used to mislead us or even impact our results and habits! And I’m excited for Michelle to go over some ways you’ll find food labels try to deceive us and ultimately sabotage our weight loss results!

FHP 535 - Is it Healthy? Busting Food Labels

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.&nbsp; Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

Health & Fitness

Nutrition

Mental Health

Fitness

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.  Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

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FHP 535 - Is it Healthy? Busting Food Labels

FHP 535 - Is it Healthy? Busting Food Labels

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