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FHP 540 - 5 Diet and Exercise Myths
There are lots of different opinions and perspectives out there.
And while I think this is a good thing, it can also lead to us creating beliefs and habits that don’t serve us.
That’s why in this episode I’m excited to chat with RS coach Cathy about some common diet and exercise myths she sees holding people back and even why there is no perfect workout or diet plan out there!
00:00 - Intro
00:42 - The "Perfect" Plan
02:18 - 5 Diet and Exercise Myths
29:40 - Your Magic Macros
35:38 - Workout Design
The video version of this episode is live on youtube!
View all episodes
By Cori Lefkowith
4.9
271271 ratings
There are lots of different opinions and perspectives out there.
And while I think this is a good thing, it can also lead to us creating beliefs and habits that don’t serve us.
That’s why in this episode I’m excited to chat with RS coach Cathy about some common diet and exercise myths she sees holding people back and even why there is no perfect workout or diet plan out there!
00:00 - Intro
00:42 - The "Perfect" Plan
02:18 - 5 Diet and Exercise Myths
29:40 - Your Magic Macros
35:38 - Workout Design
The video version of this episode is live on youtube!
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