Creating new habits is HARD. And just when you think you’ve got an old pattern or habit broken and a new routine… Life does something that makes the old habit pop up and rear its ugly head! But in this episode you’ll learn how to create those lasting changes. Michelle will share how to get those new healthy behaviors to really stick and I’ll discuss some helpful mindset shifts and even a quick workout option so you always have a back up plan in place! <a href='https://www.youtube.com/watch?v=8dTYmCNDtMI&t=0s'>00:00</a> - intro <a href='https://www.youtube.com/watch?v=8dTYmCNDtMI&t=70s'>01:10</a> - Strong Systems <a href='https://www.youtube.com/watch?v=8dTYmCNDtMI&t=290s'>04:50</a> - Behavior <a href='https://www.youtube.com/watch?v=8dTYmCNDtMI&t=1235s'>20:35</a> - Macro Hack <a href='https://www.youtube.com/watch?v=8dTYmCNDtMI&t=1793s'>29:53</a> - Workout Hack

Creating new habits is HARD. And just when you think you’ve got an old pattern or habit broken and a new routine… Life does something that makes the old habit pop up and rear its ugly head! But in this episode you’ll learn how to create those lasting changes. Michelle will share how to get those new healthy behaviors to really stick and I’ll discuss some helpful mindset shifts and even a quick workout option so you always have a back up plan in place! 00:00 - intro 01:10 - Strong Systems 04:50 - Behavior 20:35 - Macro Hack 29:53 - Workout Hack

Creating new habits is HARD. And just when you think you’ve got an old pattern or habit broken and a new routine… Life does something that makes the old habit pop up and rear its ugly head! But in this episode you’ll learn how to create those lasting changes. Michelle will share how to get those new healthy behaviors to really stick and I’ll discuss some helpful mindset shifts and even a quick workout option so you always have a back up plan in place! <a href="https://www.youtube.com/watch?v=8dTYmCNDtMI&amp;t=0s" rel="noopener noreferrer">00:00</a> - intro <a href="https://www.youtube.com/watch?v=8dTYmCNDtMI&amp;t=70s" rel="noopener noreferrer">01:10</a> - Strong Systems <a href="https://www.youtube.com/watch?v=8dTYmCNDtMI&amp;t=290s" rel="noopener noreferrer">04:50</a> - Behavior <a href="https://www.youtube.com/watch?v=8dTYmCNDtMI&amp;t=1235s" rel="noopener noreferrer">20:35</a> - Macro Hack <a href="https://www.youtube.com/watch?v=8dTYmCNDtMI&amp;t=1793s" rel="noopener noreferrer">29:53</a> - Workout Hack

FHP 544 - STOP Sabotaging Your Results - Create Lasting Habits

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.&nbsp; Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

Health & Fitness

Nutrition

Mental Health

Fitness

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.  Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

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FHP 544 - STOP Sabotaging Your Results - Create Lasting Habits

FHP 544 - STOP Sabotaging Your Results - Create Lasting Habits

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