Creating new habits is HARD.

And just when you think you’ve got an old pattern or habit broken and a new routine…

Life does something that makes the old habit pop up and rear its ugly head!

But in this episode you’ll learn how to create those lasting changes.

Michelle will share how to get those new healthy behaviors to really stick and I’ll discuss some helpful mindset shifts and even a quick workout option so you always have a back up plan in place!

00:00 - intro
01:10 - Strong Systems
04:50 - Behavior
20:35 - Macro Hack
29:53 - Workout Hack