Life is about constant exploration. About constant growth. About constantly challenging ourselves to learn and improve. We should always be setting goals - whether they are performance, lifestyle, monetary, aesthetic… And we should always be CHANGING to reach them. Our identity is more fluid than we realize and at some point, we almost start fearing changes to it over seeking to explore it. And when we do, our lifestyle also stops evolving, which can keep us stuck repeating the same habits that aren’t moving us forward - even fearing change. That’s why I want to talk about some shifts to both your nutrition and workouts you may need to make as you get older especially as you go through a time actually called THE CHANGE aka Menopause! Lead RS Dietitian Michelle will also share some helpful macro ratio adjustments that can help you feel your best and keep your body stronger till your final day on this planet! The video version of this episode is live on youtube!

Life is about constant exploration. About constant growth. About constantly challenging ourselves to learn and improve. We should always be setting goals - whether they are performance, lifestyle, monetary, aesthetic… And we should always be CHANGING to reach them. Our identity is more fluid than we realize and at some point, we almost start fearing changes to it over seeking to explore it. And when we do, our lifestyle also stops evolving, which can keep us stuck repeating the same habits that aren’t moving us forward - even fearing change. That’s why I want to talk about some shifts to both your nutrition and workouts you may need to make as you get older especially as you go through a time actually called THE CHANGE aka Menopause! Lead RS Dietitian Michelle will also share some helpful macro ratio adjustments that can help you feel your best and keep your body stronger till your final day on this planet! The video version of this episode is live on youtube!

Life is about constant exploration. About constant growth. About constantly challenging ourselves to learn and improve. We should always be setting goals - whether they are performance, lifestyle, monetary, aesthetic… And we should always be CHANGING to reach them. Our identity is more fluid than we realize and at some point, we almost start fearing changes to it over seeking to explore it. And when we do, our lifestyle also stops evolving, which can keep us stuck repeating the same habits that aren’t moving us forward - even fearing change. That’s why I want to talk about some shifts to both your nutrition and workouts you may need to make as you get older especially as you go through a time actually called THE CHANGE aka Menopause! Lead RS Dietitian Michelle will also share some helpful macro ratio adjustments that can help you feel your best and keep your body stronger till your final day on this planet! The video version of this episode is live on youtube!

FHP 545 - Menopause - "The Big Change"

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong&nbsp; inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.

Health & Fitness

Nutrition

Mental Health

Fitness

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong  inside and out. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn’t about doing more...it’s about doing what works For you.

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FHP 545 - Menopause - "The Big Change"

FHP 545 - Menopause - "The Big Change"

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