Redefining Strength Podcast

FHP 629 - Overrated vs. Underrated: Muscle Building Edition


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In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.

Calorie Surplus for Muscle Building - 01:00

Heavy Weights for Building Muscle - 05:46

Meal Timing for Muscle Gains - 10:06

Training Frequency - 14:11

Macros and Carbs for Muscle Building - 17:21

Workout Progression - 24:29

Supplements for Muscle Building - 28:16

The video version of this episode is live on youtube!

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Redefining Strength PodcastBy Cori Lefkowith

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