I get asked all of the timing about what meal timing is best.

Should I fast?

Do I need to eat 6 small meals a day?

Do I need to eat before I workout?

What’s key to eat post workout?

When is too late to eat?

There are so many concerns around meal timing, that I wanted to address 4 of the most common myths I hear…

1. Eating late at night leads to weight gain.
2. If you eat too much protein at one meal you won’t use it.
3. You need to eat X amount of meals to see results.
4. You need to eat pre-workout.