Every move is an assessmentWe constantly need to assess and reassess what we feel working and how we are moving.Because things add up from our daily postures and new injuries impact things.Even different variations included in a new progression can fatigue and affect things.That’s why I utilize these 4 techniques to help me get more out of my training and use each move as a chance to assess and learn.<ol><li>Use video.</li><li>Use both internal and external feedback.</li><li>Change your prehab</li><li>Adjust your exercise variations.</li></ol>

Every move is an assessment We constantly need to assess and reassess what we feel working and how we are moving. Because things add up from our daily postures and new injuries impact things. Even different variations included in a new progression can fatigue and affect things. That’s why I utilize these 4 techniques to help me get more out of my training and use each move as a chance to assess and learn.Use video.Use both internal and external feedback.Change your prehabAdjust your exercise variations.

FHP S2: E43 - Why Every Move is an Assessment

The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.&nbsp; It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.

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The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.  It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.

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FHP S2: E43 - Why Every Move is an Assessment

FHP S2: E43 - Why Every Move is an Assessment

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