Every move is an assessment

We constantly need to assess and reassess what we feel working and how we are moving.

Because things add up from our daily postures and new injuries impact things.

Even different variations included in a new progression can fatigue and affect things.

That’s why I utilize these 4 techniques to help me get more out of my training and use each move as a chance to assess and learn.

1. Use video.
2. Use both internal and external feedback.
3. Change your prehab
4. Adjust your exercise variations.

The video version of this episode is live on youtube!