This year was definitely….interesting. And there is a lot we can learn from the challenges to help us move forward and get even better results in 2021!Here are some key takeaways and tips to help you rock your goals and learn from the past.<ol><li>You can’t control what you can’t control</li><li>Something is better than nothing</li><li>Don’t delay, start today! </li><li>There will be ups and downs, but our goal is to make the lows less low.</li><li>Don’t try to go it alone.</li></ol>What are the biggest lessons you learned in 2020? Comment below!The video version of this episode is live on youtube!

This year was definitely….interesting. And there is a lot we can learn from the challenges to help us move forward and get even better results in 2021! Here are some key takeaways and tips to help you rock your goals and learn from the past.You can’t control what you can’t controlSomething is better than nothingDon’t delay, start today! There will be ups and downs, but our goal is to make the lows less low.Don’t try to go it alone.What are the biggest lessons you learned in 2020? Comment below! The video version of this episode is live on youtube!

This year was definitely….interesting. And there is a lot we can learn from the challenges to help us move forward and get even better results in 2021!Here are some key takeaways and tips to help you rock your goals and learn from the past.<ol><li>You can’t control what you can’t control</li><li>Something is better than nothing</li><li>Don’t delay, start today!&nbsp;</li><li>There will be ups and downs, but our goal is to make the lows less low.</li><li>Don’t try to go it alone.</li></ol>What are the biggest lessons you learned in 2020? Comment below!The video version of this episode is live on youtube!

FHP S2: E48 - Surviving 2020 - My 5 Big 2020 Takeaways

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong&nbsp; inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.

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The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong  inside and out. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn’t about doing more...it’s about doing what works For you.

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FHP S2: E48 - Surviving 2020 - My 5 Big 2020 Takeaways

FHP S2: E48 - Surviving 2020 - My 5 Big 2020 Takeaways

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