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FHP S2:E16 – Learn To Eat According To Your Goals
In this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS!
The video version of this episode is live on youtube!
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By Cori Lefkowith
4.9
271271 ratings
In this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS!
The video version of this episode is live on youtube!
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