"The world is full of educated fools.”We seek out all of this knowledge, but then we do nothing with it.We don’t ever IMPLEMENT.And I get it…Positive things are still scary - even if it means stepping into a better version of yourself.That’s why I wanted to share 5 tips to help you get moving.5 Tips To Help You Implement Your Knowledge:<ol><li>Focus on behavioral changes over end results. Set goals that celebrate those habits.</li><li>Stop seeking some perfect schedule or plan. The program that will work best is one that is realistic!</li><li>Recognize your self control isn’t infinite.</li><li>Focus on just one change at a time. And make it something ridiculously easy at times.</li><li>Have something outside of yourself to hold you accountable!</li></ol>The video version of this episode is live on youtube!

"The world is full of educated fools.” We seek out all of this knowledge, but then we do nothing with it. We don’t ever IMPLEMENT. And I get it…Positive things are still scary - even if it means stepping into a better version of yourself. That’s why I wanted to share 5 tips to help you get moving. 5 Tips To Help You Implement Your Knowledge:Focus on behavioral changes over end results. Set goals that celebrate those habits.Stop seeking some perfect schedule or plan. The program that will work best is one that is realistic!Recognize your self control isn’t infinite.Focus on just one change at a time. And make it something ridiculously easy at times.Have something outside of yourself to hold you accountable!The video version of this episode is live on youtube!

FHP S2:E31 - 5 Tips For Implementation

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong&nbsp; inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.

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The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong  inside and out. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn’t about doing more...it’s about doing what works For you.

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FHP S2:E31 - 5 Tips For Implementation

FHP S2:E31 - 5 Tips For Implementation

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