Today's podcast is a conversation with the queen of Self Compassion herself,  Dr Kristin Neff. Kristin is an associate professor at the University of Texas in Educational Psychology, Researcher and Author. Our conversation centres around self compassion; how to practice self compassion and why it is both essential and a political statement. 

You can hear more from Kristen here: https://self-compassion.org/

Listen to her ted talk here: https://mindfulnessatwork.ie/kristin-neff-ted-talk/

Follow her on Instagram here: https://www.instagram.com/neffselfcompassion/

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