As promised I had to talk more about shame. In today's episode Dr. Kiki Fehling brings the DBT perspective to what causes shame, shame vs. guilt, and how we cope with shame. (Can you say opposite action???)

Watch the episode here: https://www.youtube.com/watch?v=Qynq1T36Lp0

Kiki is a licensed psychologist, author, speaker, and Linehan-Board-certified expert therapist in Dialectical Behavior Therapy (DBT). She focuses on accessible teaching of DBT skills to the public through books, skill cards, social media, speaking, etc. Kiki can be found at the following: 

https://www.kikifehling.com/

IG @dbtkiki 

Youtube https://www.youtube.com/@dbtkiki 

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