Most of us are busy all the time. We feel stuck and overwhelmed. This is because being busy is not necessarily being productive. Fighting the busyness epidemic starts with setting boundaries and being disciplined about what's most important.

Today, we're going to talk about fighting the busyness epidemic with a simple morning ritual that will help you discern what's important to you, set boundaries with yourself and others, and say no to anything that does not serve you.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday180.

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