Filter Free Friday

Today's episode is about small life lessons Britany has learned:

1. Sleep training is about so much more than just teaching your baby how to sleep.

2. In every relationship there is one person who wants to math their way through a problem and the other person just wants to wing it (or pay someone to deal with it.)

3. Hanging artwork is a surefire way to get into an argument with your spouse, so it's best to just avoid it all together.

This podcast is for you if you want to laugh about relationships, learn about why you should sleep train your baby (if you want to!)...and hear about creating a graham cracker Halloween costume from scratch...

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Today's episode is for anyone feeling ashamed for not having the time, money, knowledge or state of mind to commit as much effort into their fitness routine as they think they should. As a certified fitness trainer to thousands of women across the globe, Britany is here to remind you that there isn't one way to "do fitness" and it's going to look different for everyone. And that's 100% okay. Thank God.

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Have you ever struggled to love what you see in the mirror? We all have those days we don't love what our bodies look like. And today's episode is about how to stay positive despite that. It's not about faking confidence, it's about being a bit nicer to yourself even if you have extra weight, flab, rolls, cellulite or whatever it is that makes you feel uncomfortable in your body. 

Britany doesn't preach to "love yourself no matter what" nor does she believe in reciting BS affirmations that just feel like lies you repeat to yourself. This podcast is about looking your body insecurities in the eye and saying "i see you, i respect you, but you do not get to define me, my thoughts and my life."

If you don't love your body right now, this podcast is to remind you that better days are ahead...and they are  probably closer than you think.

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Contrary to what they will tell you, missing a Monday workout won't ruin your chances at a good week of workouts and healthy choices. While on the surface, Britany makes the case for letting lazy Sunday spill into Monday when it comes to your workout, the deeper lesson is that there's not one right way to build a fitness routine. Don't let hustle culture tell you otherwise.

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She's in a good mood today, friends! Why? Because the mustache is waxed and the unibrow is taken care of. It's a freaking miracle. In today's episode, Britany takes you down memory lane circa 2006-2014 when her wardrobe was skin tight, her hangovers were nonexistent and the idea of wearing a winter jacket to the bar in freezing snow was out of the question. This is the podcast episode you need on a Friday if you're the kind of person who likes to laugh on a Friday and if you're not that kind of person, then what the hell are you doing here? Ok that was rude, but like seriously, what are you doing here?

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When you are having one of those days when you can only give 30% effort...listen to this podcast episode.

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If you've asked yourself what is diastasis recti? Why do I still look pregnant? Can I fix my postpartum core even after years? How do i lose the c-section "shelf"? How do I feel normal again after a c-section? ... then you've come to the right podcast!

Dr. Lashonda Jones, Physical Therapist and Pre/post-natal Corrective Exercise Specialist, joins the podcast to discuss how to heal diastasis recti and how to approach recovery from c-sections.

Whether you're newly postpartum or 20 years postpartum, you'll find information and tools to help your body function properly again... and most importantly, you'll be reminded to love your body again.

CONNECT WITH DR LASHONDA JONES
Instagram: https://www.instagram.com/ptrainershonda
Website: https://coreelevationfitness.com

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Today's episode is about having less guilt around the unproductive and "unhealthy" phases of life. Oh you historically binge on Christmas cookies every weekend between Thanksgiving and New Years? Yeah us too. But guess what?  You tend to be a lazy sack of potatoes every September because it's too hot to function? Yup, that's okay too. This episode is about reminding yourself that every year and every part of life is broken up into good and bad phases and that you need not to hold yourself to the perfection of a good phase 24/7/365. So go ahead, be a little bit lazy today. Just don't make it a habit.

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Today's Filter Free Friday episode is all about breastfeeding (and pumping)- the good, the bad and the very ugly sides of something that feels like it should be so natural but isn't at all. Britany shares her breastfeeding journey and shine light on the parts of breastfeeding that aren't talked about enough. 

Here's to not feeling so alone when you're awake at 1am with your baby or with your pump and your partner is sound asleep (and likely oblivious that you're even awake). 

You are not alone in this journey - this episode is to help you realize that, every step of the way.

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Today's episode is a reminder about how to advocate for yourself in your relationships, in your career and generally in all aspects of your life so that you can get MORE of what you want out of life.

Britany is coming to you straight from her bedroom (is that weird?) with a few tips about how she's landed more money/promotions in her job and more flowers and birthday cards in her relationships. No, those things are not of equal importance, but it's all good advice nevertheless.

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