Filter Free Friday

Let's chat all things postpartum! In part one of this two part episode, Britany discusses her foray into new motherhood - starting with her experience as a NICU mom and ending with her recommendation on what type of underwear to wear to cover your lady bits during such a trying time. Needless to say, being newly postpartum is a journey so much bigger than just having a cute baby and Britany is here to discuss it all. 

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On today's podcast, we discuss how Britany went from mild preeclampsia to emergency c-section at 32 weeks in under 24 hours. No this episode isn't here to scare you about pregnancy- it's here to give you a personal, realistic insight into what preterm birth can look like - both the good and the bad - everything from successful emergency c-section reactions to postpartum bowel movements to milking your tits like a cow because that's what you become if you chose postpartum: a milk factory. 

Please note Britany is not a doctor. If you have any questions regarding your pregnancy, preeclampsia or HELLP a discussed in this podcast, please talk to a medical professional.

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This week we celebrate ONE YEAR of the Filter Free Friday podcast and Britany is sharing all she has learned. Maybe she's just getting more mature with age, but she's reminding us all that big life changes don't happen all at once. It's small steps forward that will lead you to your goals. And if there is one small step forward you can take in your life right now it's to invest in the granniest of granny panties because you will enjoy life more when you do. Guaranteed. 

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File this week's episode under hot mess express because Britany is unhinged (what else is new?). If you need a reminder that every day doesn't have to be productive, if you feel like the universe is out to get you or if you recently overspent on fake plants because you can't keep real ones alive...this episode is for you.

And if you think you have it all figured out, then get out here. No one has time for that mess.

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Do you rely on modifications to get through your workouts pain free? Great. Us too. But in today's episode, Britany shines light how you may be holding yourself back by modifying TOO much.

If you struggle with chronic joint pain  any limitations in your fitness journey, this episode can be a bit of motivation to put you on the right track to feeling better and seeing progress in your workout.

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Ok it's actually 10 things. 10 things I wish I knew before I started working out consistently - like how real legging addiction is and how lifting heavy weight isn't going to make you bulky unless you're actually trying to get bulky.

Enjoy!

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Struggling with bloating, gas, or irregular bowel movements? SAMESIES. In today's episode Britany discusses dealing with IBS, her experience with FODMAPS and elimination diets and the wonderful world of gut health.

While she's not a doctor or a nutritionist (and recommends you consult one), Britany does want to remind you that you deserve to feel better and there is a gut health solution out there for you.

Also, say a quick prayer pre-colonoscopy prep because you and your butthole are going to need it.

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It's time we ditch the full face glam and the strive for perfectionism in  the moments of our lives that do not require it. In today's podcast, Britany explains her decision to not wear make up while filming her newest workout program and what you can learn from that decision.

Full self-acceptance of how you look may not ever be possible (it certainly isn't for Britany) but that doesn't mean we can't strive to be a bit kinder to ourselves in our efforts to show up a little more real and raw in our lives.

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In today's episode, Britany is going off cuff ranting about anything and everything as she goes into a weekend husband-free. Why are skinny jeans no longer cool? How long is too long to hoard clothes in the "donation" pile in your closet? What's proper protocol for approaching a potential house burglar? All the important questions will be answered in today's podcast. 

CONNECT WITH BRITANY
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Can you change your body using only bodyweight workouts? Britany is here to provide insight on the pros and cons of bodyweight workouts and help you determine if they can actually help you get stronger or transform your body. Also Britany spends some time reminiscing about that one time she met a suitor at the gym who had the same name as her. Spoiler: it didn't go over well.

CONNECT WITH BRITANY
http://www.instagram.com/britanywilliams
http://www.tiktok.com/@britanywilliams

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https://britany.myflodesk.com/filterfree