Filter Free Friday

NEWSFLASH: It's time to stop expecting perfection out of everything we do. In today's Filter Free Friday episode, Britany discusses the importance of shifting expectations to meet you where you are today. If you're struggling to meet the expectations you set for yourself or you feel like a failure because you had to "adjust down" a goal, then you'll find comfort in this episode - and in knowing that you're not alone.

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In this special Filter Free Friday x Another Mother Runner podcast, Britany and AMR co-founder Sarah Bowen Shea are discussing all things TMI during pregnancy. Britany and Sarah are no strangers to TMI conversations in their own chats together, so why not turn on a microphone and let other people hear their conversations about itchy buttholes, smelly pits, and questioning what the appropriate age to stop attempting cartwheels is? If you're looking for a laugh, you've come to the right place.

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Curious if you should use fitness trackers? Is the calorie burn metric accurate? Which should you use? Today's Filter Free episode is a no-BS approach to using fitness trackers without getting wrapped up in a toxic down spiral of obsession over calories and closing your rings. Speaking of toxic down spiral, Britany is on one, coming off of 3 hours of sleep and a prayer. Hold onto your seats for this one.

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Today we welcome fitness trainer, nutritionist and badass mom of (soon to be) 2, Cass Olholm, to the Filter Free Friday podcast. Like Britany, Cass is currently navigating the waters of what fitness look likes during pregnancy and the two debrief on all things related to the topic.  Whether it's debunking the myth that fitness is hurtful to babies or laughing about boob size, ankle swelling and bellybutton woes, these two will make you realize you're not alone in your pregnancy fitness journey!

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Authenticity Strategist and Brand Builder Justin Schuman joins Britany on this week's Filter Free Episode to discuss the act of human-ing through the lens of social media.  Justin is an expert at finding and amplifying your personal voice but doing it in a way that just feels right - kind of like getting your ears pierced at Claire's when you're 8 and now at 34 having nostalgia for all things pink, polka dot and glitter. Just us? Cool.

Whether social media is part of your life or not, the insights Justin provides around confidence and self expression are valuable, tangible and relevant!

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JUSTIN'S TEDx TALK:
https://youtu.be/_CNVtn26zqQ

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Show of hands, who thought we wouldn't make it to see 2023 in one piece? Well, newsflash, 2023 is here whether we're ready or not. And this week's episode isn't some kumbaya horoscope "lets all hold hands" kind of episode about how the crystals and chakras  are all going to align in your favor. No this is the NEW YEAR SAME YOU SAME BULLSH*T kind of episode where Britany gets real about making changes in the New Year without making false promises to yourself.

Happy New Year, fam.

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If you're struggling with the comparison trap, this episode is going to make you feel better. Because like you, Britany feels like she's failing to do all the things, to be anything close to perfect and to succeed even though evidence probably shows the contrary but who has the time to read the evidence? Y'all its the holiday season and emotions are flying high - stay safe out there. If you need some advice on how to manage it all - you've come to the right place. Maybe. No guarantees.

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On today's episode of the Filter Free Friday podcast, Britany provides detail around her decision to not take her husband's last name and reflects on what that decision taught her about identity, the women's rights movement and generally about how women just need husbands that can KEEP UP. Because we're moving 100 miles a minute and we are slowing down for absolutely no one!

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Today's episode is about how to be more human at the workplace and why you should do it in the first place. That may sound a bit "duh" but it's an insight Britany realized late in her career at Under Armour that allowed her to move throughout the workplace with more confidence and she knows you can it help you too.

Also, Britany's comfy pants no longer fit her sooooo.....

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BIG NEWS! Britany is pregnant! And she is dishing all the details about the stress of pregnancy in your mid 30s, coming off the Pill (and why the Pill isn't evil), her journey trying to conceive, keeping her pregnancy a secret from her husband and all the highs and lows of the first trimester!

CONNECT WITH BRITANY
IG: http://www.instagram.com/britanywilliams
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