Filter Free Friday

Today's episode is another saga in the postpartum chronicles. This time Britany's milking herself in a bathroom on set at a photo shoot with a full face of make up and not a strand of dignity left in sight. 

This one is for all you mammas, soon to be mammas, and wanna be mammas. It's a reminder that just when you think you've got this whole postpartum thing figured out, your engorged crusty nips will put your right back in your place.

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Yet another episode including stories Britany shouldn't put out on the internet but she does it anyway to make sure you get a good laugh in on a Friday. This week we're talking physical examinations of the "back door," coming to terms with getting a part time nanny and just generally trying to make it through life one day at a time. If you're overwhelmed but also trying to grab life by the horns, this episode is proof that you're not alone.

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In today's episode Britany dishes out tough love to the women who are selling themselves short in their workouts - whether they are at home, at a gym or in a boutique fitness studio.

Women around the world are either (a) afraid of getting bulky or (b) think that lifting heavier the 10 lbs will ruin their chances of getting "toned" and "sculpted."

This episode is here to prove to you other wise. Consider it the fire under your butt that you need if you're looking for a more effective workout routine.

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Show of hands - who has nagging pain in your knees, back or any other body part that seems to fail us as we get older? Yeah, same here too. Today's episode is about having the maturity and discipline to truly take care of your body by taking the time and effort to truly deal with small nagging pain (instead of letting it fester into something bigger).

THIS IS YOUR SIGN TO GO SEE A PHYSICAL THERAPIST ABOUT THAT PAIN YOU HAVE IN YOUR PINKY TOE. GO. DO IT. Thank us later.

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In today's episode, Britany reminds us that amongst the chaos  and the noise and the stress, there is stillness and joy, you just need to go find it. Ironically, there is also chaos amongst the stillness, as apparent by Britany's psychotic senior prank ideas back in high school, but that's besides the point. What she wants you to remember is that no matter how uptight you get, there is something worth smiling over. Like talking a janitor into letting you fill your principal's office with balloons loaded with glitter. Floor to ceiling. At 4am in the morning. No?

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This week's podcast episode is about how Britany finds emotional balance in her diet. This isn't about how to count calories or how to make the "skinny" version of your favorite cocktail. This episode is about looking down at the plate of food in front of you and seeing foods that bring you both joy and health, because yes, both are possible.

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Tip: take a hammer to your breast pump when you're done with it because your body was made for more than just caring for a baby. On today's episode, a very sleep deprived Britany discusses how throughout a woman's life it feels like she doesn't own her body - whether it be due to society's expectations or a little one sucking at the nip. We all have phases of life  where what we do with our bodies feels like it's with someone else's best interest in mind. Britany is here to remind you to make decisions for you sometimes too.

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Stop focusing on what you're losing and start focusing on what you're gaining. That's the theme of this week's episode as Britany discusses two topics that may seem unrelated but really aren't at all: How she knew she was ready for kids and why she gave up coffee and alcohol years ago. This episode is for anyone going through a change in life - a change in priorities, a change in habits and needs encouragement on how to stay positive and focused throughout the process.

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Are home workouts effective? Britany answers that question on this week's podcast. So often it's believed a workout has to be done at the gym to be "good," but Britany is here to remind us that your fitness routine and health are about so much more than just where you work out.

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We're getting REAL about postpartum in today's episode. Britany discusses the difficulty in trying to balance success in both her career and in motherhood. And she opens up about the emotional difficulties of coming to terms with her new postpartum body and her new postpartum anxiety.

This episode is for any woman - postpartum or not - trying to stay afloat while adapting to major life changes and hopefully reminds us all that we're capable of hard things and we're not alone in the journey.

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