In today's episode Britany dishes out tough love to the women who are selling themselves short in their workouts - whether they are at home, at a gym or in a boutique fitness studio.

Women around the world are either (a) afraid of getting bulky or (b) think that lifting heavier the 10 lbs will ruin their chances of getting "toned" and "sculpted."

This episode is here to prove to you other wise. Consider it the fire under your butt that you need if you're looking for a more effective workout routine.

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