Filter Free Friday

Let's get your life back on track, shall we? One tiny goal at a time. Britany has loved having a new goal every month, but if we are being honest, she has given up hope on continuing her monthly goals in 2023. So today's episode is a celebration of the life (and death) of  monthly goals.

If you need some inspo on small, achievable (but impactful) goals you can adopt, then this episode will be a great help! And if you hate the idea of a goal, then whatever. Just kidding, you'll still enjoy hearing about the shenanigans Britany has found herself in over the last two years.

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If you're ready to get married and your partner is not - or you're single and feel "behind" because you're not married, this episode is for you. Fresh off her trip from Australia, Britany discusses YET ANOTHER story of a fire alarm going off while she's completely naked and deep dives into her decision to not pressure her boyfriend of 7 years to get married (spoiler alert: he is her husband now so it all worked out).

Today's Filter Free Friday episode is about not succumbing to the pressures of society to get married and pop out 2.3 kids if you don't want to. It's about letting things happen on their own time and not getting stuck in stairwells in Melbourne, Australia.

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Identifying the repeatable patterns for success in your life may just be the key to get to where you are going. In today's episode, Britany breaks down a pivotal moment in her competitive running career that made her release the power of repetition. Determining the simple tasks that lead up to your goals and then repeating those tasks until they become ingrained in you in vital to success.

If you're looking for a reminder on how to level set your life so that you're on track to accomplishing your goals, this is the episode for you.

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If you're confused by the mixed messages within the fitness and diet industries, Britany is here to clear up the logic, science and practicality of a few of the big topics. From how often you should workout to what is required for weight loss, this episode dives into the principles you should follow in an effort to now follow for the toxic messaging that exists. Spoiler alert: a lot of it comes down to BALANCE.

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Today's episode is inspired by a concept that Britany learned in the book "Do Hard Things" by Steve Magness which is the idea that raising the floor instead of raising the ceiling in the athletic ventures can help you improve performance without burning out on being your best every single day.

Britany provide insights on not worrying about being your best every single day, but instead increasing the minimum amount of effort you're willing to put in. This idea around improving yourself from the bottom up provides opportunities to get better without burn out and without a need for unhealthy perfectionism. Sounds nice, doesn't it?

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In today's episode, Britany dives deep into her own fear of people judging her while she works out in the gym. This fear makes no damn sense given that Britany is a fitness trainer and knows what she is doing, but like most legitimate fears, it doesn't have to make sense. That's what's so scary about it in the first place.

If you're in need of a laugh and you want to feel a bit better about bad workouts, embarrassing moments and the like, this episode is for you.

If you're the kind of person who stanks up the gym locker room bathroom, this is NOT the episode for you.

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The distance between the life you want to live and the life you're currently living isn't nearly as big as you think!! Britany says it every week on the podcast, but this week she is diving deeper into how she has created her own luck and how you can and should build a better foundation for success. So that when opportunity comes  knocking, YOU ARE READY TO ANSWER THE DOOR.

If you need motivation or a hug or a reminder that burn out is not for forever, this episode is for you. If you need change in your life, this episode is for you. If you are a human humaning on this spinning ball that we call Earth, this episode is for you.

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In today's episode, Britany highlights a lesson we all need and it's this: stop thinking you have to do things the way society has made you believe they have to get done. You can meditate with your eyes open and music on. You can read (audiobooks) while you poop. You can live life exactly how you want to.

If you're curious how Britany went from a non-reader to an audiobook connoisseur, this episode is for you. She also ends with her favorite book recommendations of all time!

Three words:  Matthew McConaughey's voice.


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This is the wake up call you need around properly resting an injury - no matter how big or small. Britany provides reminders on shifting your mentality around guilt associated with rest and shines light on the role of recovery in health. Rest and recovery are not the opposite of being fit - they are part of the fit equation. If you're struggling with an injury or a setback, this episode is what you need to feel OK with where you're at and know that IT WILL GET BETTER.

CONNECT WITH BRITANY
Instagram: http://www.instagram.com/britanywilliams
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https://britany.myflodesk.com/filterfree

In today's episode, Britany is joined by Sonya Barnes, a life coach for female senior executives who sheds light on the impacts of menopause on working women and how it impacts companies both big and small. Whether you've gone through menopause or not, there is something to be learned in today's episode about supporting women at any age!

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https://www.sonyabarnesinternational.com/

CONNECT WITH BRITANY
Instagram: http://www.instagram.com/britanywilliams
Tiktok: http://www.tiktok.com/@britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree